Team ICON Training
Get 50% Off any of our Team ICON Training Programs in March using this code!
AY4G6U
HIgh Protein Recipes
SALSA SCRAMBLED EGGS
Breakfast tacos are a great gluten-free alternative to the classic eggs and toast.
MAKES 1 SERVING/ TOTAL TIME 10 MINUTE
INGREDIENTS
2 large eggs
1 tablespoon shredded Jack cheese
1 tablespoon fresh salsa
2 corn tortillas, warmed
1 teaspoon fresh cilantro
METHODSTEP 1
Beat eggs in a bowl. Coat a small nonstick skillet with cooking spray and heat over medium heat. Add the eggs and cook, stirring, until almost firm; stir in cheese and salsa. Spoon onto tortillas and top with cilantro.
Nutrition Value
279 Kcal,
13.1g fat,
4.7g saturated fat,
3.3g fiber,
17.3g protein,
23.3g carbs
STRAWBERRY POPPY SEED SALAD WITH CHICKEN
In this healthy copycat of a takeout salad favorite we combine precooked chicken and poppy seed dressing with fresh greens, strawberries and goat cheese for an easy throw-together meal that's ready in 10 minutes. MAKES 2 SERVING/ TOTAL TIME 10 MINUTE INGREDIENTS 4 cups mixed salad greens 1 cup diced cooked chicken 4 large strawberries, hulled and sliced 1 ounce goat cheese, crumbled (1/4 cup) 3 tablespoons poppy seed dressing ¼ cup chopped toasted pecans (Optional) METHODSTEP 1 Place greens, chicken, strawberries and goat cheese in a large bowl. Add dressing and toss to coat. Sprinkle with pecans, if...
STRAWBERRY & YOGURT PARFAIT
This strawberry parfait recipe combines fresh fruit, Greek yogurt and crunchy granola for an easy breakfast.
MAKES 1 SERVINGS/ TOTAL TIME 10 MINUTE
INGREDIENTS
cup sliced fresh strawberries
1 teaspoon sugar
½ cup nonfat plain Greek yogurt
¼ cup granola
STEP 1
Combine strawberries and sugar in a small bowl and let stand until the berries start to release juice, about 5 minutes.
STEP 2
To assemble parfait, layer yogurt and the strawberries with their juice in a 2-cup container. Top with granola.
Nutrition Value
285 Kcal, 8.3g fat,
1.4g saturated fat,
6.1g fiber,
17.1g protein,
37.2g carbs
WEST COAST AVOCADO TOAST
Hummus, sprouts and avocado top sprouted whole-wheat bread in this healthy vegan Breakfast idea. MAKES 1 SERVING/ TOTAL TIME 20 MINUTE INGREDIENTS 1 cup mixed salad greens 1 teaspoon red-wine vinegar 1 teaspoon extra-virgin olive oil Pinch of salt Pinch of pepper 2 slices sprouted whole-wheat bread, toasted ¼ cup plain hummus ¼ cup alfalfa sprouts ¼ avocado, sliced 2 teaspoons unsalted sunflower seeds METHODSTEP 1 Toss greens with vinegar, oil, salt and pepper in a medium bowl. Spread each slice of toast with 2 tablespoons hummus. Top with sprouts, avocado and the greens and sprinkle with sunflower seeds. ...