RASPBERRY-PEACH-MANGO SMOOTHIE BOWL

This healthy smoothie recipe is a gateway to the smoothie-bowl craze.

 

MAKES 1 SERVING/ TOTAL TIME 10 MINUTE

INGREDIENTS

1 cup frozen mango chunks

¾ cup nonfat plain Greek yogurt

¼ cup reduced-fat milk

1 teaspoon vanilla extract

¼ ripe peach, sliced

⅓ cup raspberries

1 tablespoon sliced almonds, toasted if desired

1 tablespoon unsweetened coconut flakes, toasted if desired

1 teaspoon chia seeds

METHOD

STEP 1

Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth.

STEP 2

Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste.

Nutrition Value

352 Kcal,

9.3g fat,

3.7g saturated fat,

8.2g fiber,

23.4g protein,

46.4g carbs