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HIgh Protein Recipes
TOMATO-&-AVOCADO CHEESE SANDWICH
Parmesan cheese is such a bold flavor, you only need 1/4 cup to add a big punch to this vegetarian toaster-oven sandwich. MAKES 1 SERVING/ TOTAL TIME 15 MINUTE INGREDIENTS 2 slices whole-wheat bread ¼ avocado, mashed 3 slices tomato ¼ cup grated Parmesan cheese 1 cup mixed salad greens or baby spinach 2 teaspoons balsamic vinegar 1 medium ripe pear METHODSTEP 1 Lay bread on work surface. Spread avocado on one slice. Top with tomatoes and sprinkle with cheese. Toast both pieces of bread in a toaster oven until the plain piece is toasted and the cheese is...
High Protein Meal Ideas - WALNUT-ROSEMARY CRUSTED SALMON
Salmon and walnuts are both great sources of omega-3 fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa. MAKES 4 SERVINGTOTAL TIME 20 MINUTE INGREDIENTS 2 teaspoons Dijon mustard 1 clove garlic, minced ¼ teaspoon lemon zest 1 teaspoon lemon juice 1 teaspoon chopped fresh rosemary ½ teaspoon honey ½ teaspoon kosher salt ¼ teaspoon crushed red pepper 3 tablespoons panko breadcrumbs 3 tablespoons finely chopped walnuts 1 teaspoon extra-virgin olive oil 1 (1 pound) skinless salmon fillet, fresh or frozen Olive oil cooking spray METHOD STEP 1 Preheat...
High Protein Meal Ideas - CHICKPEA & QUINOA GRAIN BOWL
Quick, simple and super pretty. It seems grain bowls have as many variations, and there is no wrong way to build one! Why not give this one a try: MAKES 1 SERVINGTOTAL TIME 15 MINUTE INGREDIENTS 1 cup cooked quinoa ⅓ cup canned chickpeas, rinsed and drained ½ cup cucumber slices ½ cup cherry tomatoes, halved ¼ avocado, diced 3 tablespoons hummus 1 tablespoon finely chopped roasted red pepper 1 tablespoon lemon juice 1 tablespoon water, plus more if desired 1 teaspoon chopped fresh parsley (Optional) Pinch of salt Pinch of ground pepper METHOD STEP 1 Arrange quinoa, chickpeas,...