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HIgh Protein Recipes
RICOTTA & YOGURT PARFAIT
Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning.
MAKES 1 SERVING/ TOTAL TIME 5 MINUTES
INGREDIENTS
¾ cup nonfat vanilla Greek yogurt
¼ cup part-skim ricotta
½ teaspoon lemon zest
¼ cup raspberries
1 tablespoon slivered almonds
1 teaspoon chia seeds
METHODSTEP 1
Combine yogurt, ricotta and lemon zest in a bowl. Top with raspberries, almonds and chia seeds.
Nutrition Value
272 Kcal,
9.6g fat,
3.4g saturated fat,
5.1g fiber,
21.5g protein,
25.7g carbs
CHOCOLATE-BANANA PROTEIN SMOOTHIE
Red lentils give this smoothie a plant-based protein boost.
MAKES 1 SERVING/ TOTAL TIME 5 MINUTES
INGREDIENTS
1 banana, frozen
½ cup cooked red lentils
½ cup nonfat milk
2 teaspoons unsweetened cocoa powder
1 teaspoon pure maple syrup
METHODSTEP 1
Combine banana, lentils, milk, cocoa and syrup in a blender. Puree until smooth.
Nutrition Value
310 Kcal,
1.8g fat,
0.6g saturated fat,
8.5g fiber,
15.3g protein,
63.8g carbs
GREEN GODDESS GRAIN BOWL
This healthy grain bowl packs in the greens with peas, asparagus and a creamy yogurt dressing. MAKES 1 SERVING/ TOTAL TIME 15 MINUTES INGREDIENTS ½ cup snap or snow peas, trimmed4 spears asparagus, tough ends removed, cut into 2-inch pieces½ cup plain whole-milk yogurt¼ cup chopped fresh dill1 tablespoon lemon juice1 tablespoon extra-virgin olive oil1 clove garlic, minced¼ teaspoon kosher salt½ cup cooked farro4 ounces baked tofu, cubed3 radishes, sliced1 tablespoon Toasted pumpkin seeds for garnish METHODSTEP 1 Bring a medium pot of water to a boil. Add snap (or snow) peas and asparagus; cook until just tender, about...
AVOCADO & KALE OMELET
Move over, avocado toast. Top a high-protein omelet with avocado and fiber-rich kale and you'll keep hunger at bay for longer. MAKES 1 SERVING/ TOTAL TIME 10 MINUTES INGREDIENTS 2 large eggs 1 teaspoon low-fat milk Pinch of salt 2 teaspoons extra-virgin olive oil, divided 1 cup chopped kale 1 tablespoon lime juice 1 tablespoon chopped fresh cilantro 1 teaspoon unsalted sunflower seeds Pinch of crushed red pepper Pinch of salt ¼ avocado, sliced METHODSTEP 1 Beat eggs with milk and salt in a small bowl. Heat 1 teaspoon oil in a small nonstick skillet over medium heat. Add...