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HIgh Protein Recipes — Smoothie
PROTEIN-PACKED SMOOTHIE
This smoothie is so delicious you won't even think about how good it is for you.
MAKES 2 SERVING/ TOTAL TIME 10 MINUTES
INGREDIENTS
½ cup nonfat plain yogurt
½ cup strawberries
¼ (16 ounce) package silken tofu
1 banana, cut into chunks
¼ cup milk, or to taste
1 tablespoon white sugar, or to taste
METHODSTEP 1
Blend yogurt, strawberries, tofu, banana, milk, and sugar together in a blender until desired consistency is reached.
Nutrition Value
170 Kcal,
2.5g fat,
0.7g saturated fat,
2.4g fiber,
9g protein,
30g carbs
MANGO-ALMOND SMOOTHIE BOWL
For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty. MAKES 1 SERVING/ TOTAL TIME 10 MINUTES INGREDIENTS ½ cup frozen chopped mango ½ cup nonfat plain Greek yogurt ¼ cup frozen sliced banana ¼ cup plain unsweetened almond milk 5 tablespoons unsalted almonds, divided ⅛ teaspoon ground allspice ¼ cup raspberries ½ teaspoon honey METHODSTEP 1 Blend mango, yogurt, banana, almond milk, 3 tablespoons almonds and allspice in a blender until very smooth. STEP 2 Pour the smoothie into a bowl and top with raspberries, the...
CHOCOLATE-BANANA PROTEIN SMOOTHIE
Red lentils give this smoothie a plant-based protein boost.
MAKES 1 SERVING/ TOTAL TIME 5 MINUTES
INGREDIENTS
1 banana, frozen
½ cup cooked red lentils
½ cup nonfat milk
2 teaspoons unsweetened cocoa powder
1 teaspoon pure maple syrup
METHODSTEP 1
Combine banana, lentils, milk, cocoa and syrup in a blender. Puree until smooth.
Nutrition Value
310 Kcal,
1.8g fat,
0.6g saturated fat,
8.5g fiber,
15.3g protein,
63.8g carbs
RASPBERRY-PEACH-MANGO SMOOTHIE BOWL
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. MAKES 1 SERVING/ TOTAL TIME 10 MINUTE INGREDIENTS 1 cup frozen mango chunks ¾ cup nonfat plain Greek yogurt ¼ cup reduced-fat milk 1 teaspoon vanilla extract ¼ ripe peach, sliced ⅓ cup raspberries 1 tablespoon sliced almonds, toasted if desired 1 tablespoon unsweetened coconut flakes, toasted if desired 1 teaspoon chia seeds METHODSTEP 1 Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth. STEP 2 Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste....