RICOTTA & YOGURT PARFAIT

Reminiscent of a lemon cheesecake, this healthy breakfast recipe is easy to throw together in the morning. 

 

MAKES 1 SERVING/ TOTAL TIME 5 MINUTES

INGREDIENTS

¾ cup nonfat vanilla Greek yogurt

¼ cup part-skim ricotta

½ teaspoon lemon zest

¼ cup raspberries

1 tablespoon slivered almonds

1 teaspoon chia seeds

METHOD

STEP 1

Combine yogurt, ricotta and lemon zest in a bowl. Top with raspberries, almonds and chia seeds.

 

Nutrition Value

 272 Kcal,

9.6g fat,

3.4g saturated fat,

5.1g fiber,

21.5g protein,

25.7g carbs