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HIgh Protein Recipes
SALMON SALAD-STUFFED AVOCADO
Good-quality canned salmon is high in protein and brain-loving omega-3 fatty acids.
MAKES 1 SERVING/ TOTAL TIME 10 MINUTES
INGREDIENTS
⅓ cup canned salmon
1 tablespoon pesto
1 tablespoon nonfat plain Greek yogurt
2 teaspoons minced shallot
½ avocado
1 cup baby spinach
5 thin wheat crackers
METHODSTEP 1
Combine salmon with pesto, yogurt and shallot. Serve over avocado and baby spinach with crackers on the side.
Nutrition Value
377 Kcal,
24.1g fat,
3.7g saturated fat,
8.1g fiber,
23g protein,
20g carbs
MUFFIN-TIN OMELETS WITH BROCCOLI, HAM & CHEDDAR
Let your muffin tin help you meal-prep a week's worth of protein-rich muffin-tin eggs with the classic combo of ham, Cheddar cheese and broccoli to stash in the fridge or freezer for those extra-busy mornings. MAKES 6 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS 8 large eggs ½ cup reduced-fat milk ¼ teaspoon salt ¼ teaspoon ground pepper ¾ cup chopped ham ¾ cup chopped broccoli 6 tablespoons shredded Cheddar cheese ¼ cup chopped fresh chives METHODSTEP 1 Preheat oven to 325 degrees F. STEP 2 Whisk eggs, milk, salt and pepper in a large bowl. STEP 3 Liberally coat...
BLUEBERRY-ALMOND OVERNIGHT FRENCH TOAST
Pick your favorite table-worthy baking dish for this healthy French toast recipe--the breakfast casserole goes straight from the oven to the table. Serve with pure maple syrup. MAKES 10 SERVING/ TOTAL TIME 9 HOUR 30 MINUTES INGREDIENTS 1 pound whole-grain bread, diced (1-inch pieces) 3 cups blueberries, fresh or frozen 8 large eggs 3 ½ cups reduced-fat milk ½ cup (1 stick) unsalted butter, melted 3 tablespoons packed light brown sugar 1 tablespoon ground ginger 2 teaspoons vanilla extract ¼ teaspoon salt ¾ cup sliced almonds METHODSTEP 1 Coat a 9-by-13-inch baking dish with cooking spray. Toss bread and blueberries in...
BROCCOLI & PARMESAN CHEESE OMELET
This high-protein breakfast recipe features broccoli and cheese folded into a light and fluffy omelet. MAKES 1 SERVING/ TOTAL TIME 15 MINUTES INGREDIENTS 2 large eggs 2 large egg whites 1 teaspoon extra-virgin olive oil ½ cup chopped broccoli 1 shallot, finely chopped ¼ cup finely grated Parmigiano-Reggiano cheese 1 slice sprouted-grain bread, toasted METHODSTEP 1 Whisk eggs and egg whites together in a small bowl; place near the stove. STEP 2 Heat oil in a medium nonstick skillet over medium heat. Add broccoli and shallot; cook, stirring frequently, until tender, about 5 minutes. Pour the eggs into the...