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HIgh Protein Recipes — Recipe
PARMESAN CLOUD EGGS
These light and fluffy eggs are loaded with Parmesan and scallions for tons of flavor, plus there's a luscious runny yolk on top MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS 4 large eggs, yolks and whites separated Pinch of salt ¼ cup finely grated Parmesan cheese 1 scallion, finely chopped Ground pepper to taste METHODSTEP 1 Preheat oven to 450 degrees F. Line a large baking sheet with parchment paper. Lightly coat with cooking spray. Separate egg whites from the yolks, placing each yolk in an individual small bowl. Beat all of the egg whites and salt in...
GARLIC ROASTED SALMON & BRUSSELS SPROUTS
Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano MAKES 6 SERVINGS/ TOTAL TIME 20 MINUTE INGREDIENTS 14 large cloves garlic, divided ¼ cup extra-virgin olive oil 2 tablespoons finely chopped fresh oregano, divided 1 teaspoon salt, divided ¾ teaspoon freshly ground pepper, divided 6 cups Brussels sprouts, trimmed and sliced ¾ cup white wine, preferably Chardonnay 2 pounds wild-caught salmon fillet, skinned, cut into 6 portions Lemon wedges METHODSTEP 1 Preheat oven to 450 degrees F. Mince 2 garlic cloves and combine in a small bowl with oil, 1 tablespoon oregano, 1/2...
RASPBERRY-PEACH-MANGO SMOOTHIE BOWL
This healthy smoothie recipe is a gateway to the smoothie-bowl craze. MAKES 1 SERVING/ TOTAL TIME 10 MINUTE INGREDIENTS 1 cup frozen mango chunks ¾ cup nonfat plain Greek yogurt ¼ cup reduced-fat milk 1 teaspoon vanilla extract ¼ ripe peach, sliced ⅓ cup raspberries 1 tablespoon sliced almonds, toasted if desired 1 tablespoon unsweetened coconut flakes, toasted if desired 1 teaspoon chia seeds METHODSTEP 1 Combine mango, yogurt, milk and vanilla in a blender. Puree until smooth. STEP 2 Pour the smoothie into a bowl and top with peach slices, raspberries, almonds, coconut and chia seeds to taste....
SPINACH-AVOCADO SMOOTHIE
This healthy green smoothie gets super creamy from the frozen banana and avocado.
MAKES 1 SERVING/ TOTAL TIME 5 MINUTE
1 cup nonfat plain yogurt
1 cup fresh spinach
1 frozen banana
¼ avocado
2 tablespoons water
1 teaspoon honey
METHODSTEP 1
Combine yogurt, spinach, banana, avocado, water and honey in a blender. Puree until smooth.
Nutrition Value
357 Kcal,
8.2g fat,
1.5g saturated fat,
7.8g fiber,
17.7g protein,
57.8g carbs