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HIgh Protein Recipes — Recipe
"EGG IN A HOLE" PEPPERS WITH AVOCADO SALSA
Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast. MAKES 4 SERVING/ TOTAL TIME 35 MINUTE INGREDIENTS 2 bell peppers, any color 1 avocado, diced ½ cup diced red onion 1 jalapeño pepper, minced ½ cup chopped fresh cilantro, plus more for garnish 2 tomatoes, seeded and diced Juice of 1 lime ¾ teaspoon salt, divided 2 teaspoons olive oil, divided 8 large eggs ¼ teaspoon ground pepper, divided METHOD STEP 1 Slice tops...
MOZZARELLA, BASIL & ZUCCHINI FRITTATA
This vegetable-studded frittata recipe is one of the quickest meals you can make. MAKES 4 SERVINGS/ TOTAL TIME 20 MINUTE INGREDIENTS 2 tablespoons extra-virgin olive oil 1 ½ cups thinly sliced red onion 1 ½ cups chopped zucchini 7 large eggs, beaten ½ teaspoon salt ¼ teaspoon freshly ground pepper ⅔ cup pearl-size or baby fresh mozzarella balls (about 4 ounces) 3 tablespoons chopped soft sun-dried tomatoes ¼ cup thinly sliced fresh basil METHODSTEP 1 Position rack in upper third of oven; preheat broiler. Heat oil in a large broiler-safe nonstick or cast-iron skillet over medium-high heat. Add onion and zucchini...
BERRY-KEFIR SMOOTHIE
Get a probiotic boost at breakfast when you add kefir to your smoothie.
MAKES 1 SERVING/ TOTAL TIME 15 MINUTEINGREDIENTS1 ½ cups frozen mixed berries1 cup plain kefir½ medium banana2 teaspoons almond butter½ teaspoon vanilla extract
METHOD
STEP 1Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.Nutrition Value
304 Kcal,
6.9g fat,
0.8g saturated fat,
8.6g fiber,
15.4g protein, 53.3g carbs,
SALSA SCRAMBLED EGGS
Breakfast tacos are a great gluten-free alternative to the classic eggs and toast.
MAKES 1 SERVING/ TOTAL TIME 10 MINUTE
INGREDIENTS
2 large eggs
1 tablespoon shredded Jack cheese
1 tablespoon fresh salsa
2 corn tortillas, warmed
1 teaspoon fresh cilantro
METHODSTEP 1
Beat eggs in a bowl. Coat a small nonstick skillet with cooking spray and heat over medium heat. Add the eggs and cook, stirring, until almost firm; stir in cheese and salsa. Spoon onto tortillas and top with cilantro.
Nutrition Value
279 Kcal,
13.1g fat,
4.7g saturated fat,
3.3g fiber,
17.3g protein,
23.3g carbs