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CrossFit WOD Ideas - Workout of the day
10 Simple Home Workouts You Can Try
With everything going on at the moment you might find it hard to get to your gym or your gym may even have to close for a short period. This can be frustrating however, it's no excuse to let your fitness drop. So instead of focusing on not been able to hit your max lifts let's instead focus on maintaining your fitness and overall health during this period. Stuck for ideas? Well we've got your covered with 10 simple but effective *workouts to try :-) *Workouts designed with minimal equipment, feel free to change movements to something more suitable if...
ICON Partner WODs 1 to 5
Today we are bringing you the first in a series of ICON Partner WOD's which will focus on giving you ideas for working out with 1 partner (separate series coming for teams of 3). The idea here is to push yourself further by being accountable to a partner and also enjoying the environment of a partner wod. Tried any of our suggested workouts? Why not tag us on social for a chance to be featured using @iconnutrition and #iconnutrition Have any of your own awesome partner wods to share please let us know and will look to test and feature...
ICON Nutrition Work Out Ideas - WOD 7
Today’s workout is:
7 Minute #AMRAP:
6 Toes to Bar
12 Push-Ups
6 Pull-Ups
12 Box Jumps
Score= rounds and reps
ICON Nutrition Work Out Ideas - WOD 6
Today’s workout is:
For 10 minutes*
1 Minute of front squats
1 Minute of shoulder to overhead
1 Minute of front squats
1 Minute of shoulder to overhead
Repeat for 10 minutes *No rest between sets.
*Front squats and STOH sets must be alternated each minute
Example weight. Male 50kg, Female 35kg
Score= Total reps