Team ICON Training
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CrossFit WOD Ideas - Workout of the day
ICON Bodyweight Ladder Workout
Bodyweight Ladder Workout Here’s the ICON Nutrition Bodyweight Ladder designed by S&C Coach of Proactive Performance, Alex Benson. This is a simple, fun yet challenging workout. This is our ‘official’ grading criteria for how long it should take you : )FIREBREATHER: Before 20 minsSTRONG FINISH: Between 20-25 minsYOU NEED TO TAKE SOME IGNITE NEXT TIME: 25-30 mins 1 set is the below:Pull up x 1 repOlympic Rig Dips* x 2 repsPress up x 3 repsAir Squat x 4 reps*you can substitute Olympic ring dips for normal dips off a bench if you don’t have these at your facility. You are going to...
The ICON BodyWeight 500 Workout By ICON Nutrition
Wide grip pull-ups x 50*Dips x 50*TRX push-ups x 50*Chin-ups x 50*BOSU ball push-ups (1 hand alternating) x 50*Hanging leg raises x 50*Lying leg raises x 50*Burpees x 50*Bodyweight squats x 50*Box jumps x 50**As many sets as needed.The main thing to remember is have fun and give it your all. Can't ask for more than that. Team ICON.
High Heart Rate Workout #2
Always warm up thoroughlyLet's go:Sprints x 30sRower x 250m6 setsTri-setBodyweight squats x 25Bent over rows x 15Box jumps x 153 setsTri-setDumbell shoulder press x 20Weighted walking lunges x 20Plank x 30s3 sets