Today’s workout is:
7 Minute #AMRAP:
6 Toes to Bar
12 Push-Ups
6 Pull-Ups
12 Box Jumps
Score= rounds and reps
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Today’s workout is:
For 10 minutes*
1 Minute of front squats
1 Minute of shoulder to overhead
1 Minute of front squats
1 Minute of shoulder to overhead
Repeat for 10 minutes *No rest between sets.
*Front squats and STOH sets must be alternated each minute
Example weight. Male 50kg, Female 35kg
Sc...
Today’s workout is:
50 CAL ROW
5 REP MAX SNATCH*
30 CAL ROW
3 REP MAX SNATCH*
10 CAL ROW
1 REP MAX SNATCH*
TIME CAP 14 MINUTES *Power, Split or Squat snatches are acceptable.
*Snatches must be unbroken. If you fail to complete 5 or 3 unbroken snatches at the first attempt you may try again within...
Today’s workout is:
Ascend the ladder until you complete sets of 21 or go as high up the ladder as you can before the 30 minute time cap!
Burpees
Box Jumps 24" Male / 20" Female
Thrusters 50/30kg
Score= Total reps
Today’s workout is:
15-12-9-6-3
Wall Ball Shots 9/6kg
Deadlifts 60/40kg
Bar Hops
Score= Time
