CrossFit WOD Ideas - Workout of the day

High Heart Rate Workout #1

Always warm up thoroughlyLet's go:Rower (500m)Sprints (30s)Step ups (30s)Bike (30s)Body weight squats (30s)Clean and press (30s)Lunge w/ medicine ball rotation (30s)Plank (30s)Rest 60s.Repeat x 4 sets.

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