CrossFit WOD Ideas - Workout of the day

Today we have 10 new workouts for you using little or no equipment come from Team ICON's Beth Hoggarth including our personal favourite 'The Lockdown'   WOD 1 FOR TIME: 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1 Burpees30m shuttle in between   WOD 2 FOR TIME: 21-15-9 DB Thr...

Today we have 10 new workouts for you using little or no equipment come from Team ICON and CrossFit Games Athlete Kelly Friel   WOD 1 FOR TIME:   500 Air Squats- every minute 5 down ups.   WOD 2 21-15-9-6-9-15-21   Alternating dumbbell snatch (or odd object) Alternating Lunge with Odd Object ...

Todays' Home Workouts using little or no equipment come from Team ICON's Gina Yates (bio at bottom of blog): Object - This can be anything you have to complete the movement. DB, LB, Barbell, Sandbag, Rucksacks filled with weight, Large Milk Bottles etc (just get creative). WOD 150-40-...

Here are 10 simple home workouts you can do with little or no equipment! All workouts provided and credited to our Team ICON community on Facebook and Instagram. Featured your workout? Be sure to claim your free case of cans by messaging us directly from the account mentions below: --------- Bria...

With everything going on at the moment you might find it hard to get to your gym or your gym may even have to close for a short period. This can be frustrating however, it's no excuse to let your fitness drop. So instead of focusing on not been able to hit your ma...

Today we are bringing you the first in a series of ICON Partner WOD's which will focus on giving you ideas for working out with 1 partner (separate series coming for teams of 3). The idea here is to push yourself further by being accountable to a partner and also enjoying the environmen...