CrossFit WOD Ideas - Workout of the day

This article has been brought to you to give you easy access and reference to previous CrossFit Open workouts so you have them all in one place. Be sure to save this article so you can keep coming back to it the CrossFit Open 2012 Workouts. *Disclaimer - Please note ICON Nutrition is in not affiliated to or endorsed by CrossFit Inc. Views of this blog are of our own opinion and love of the sport of CrossFit* Open Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees   Open Workout 12.2 MEN - includes Masters Men...

This article has been brought to you to give you easy access and reference to previous CrossFit Open workouts so you have them all in one place. Be sure to save this article so you can keep coming back to it. *Disclaimer - Please note ICON Nutrition is in not affiliated to or endorsed by CrossFit Inc. Views of this blog are of our own opinion and love of the sport of CrossFit*   Open Workout 11.1    MEN - includes Masters Men up to 54 years old​ Complete as many rounds and reps as possible in 10 minutes of:​ 30 Double-unders​ 15 Power snatches (75lbs / 35kg)  WOMEN - includes Masters Women up to 54 years old​ Complete as many rounds and reps as possible in 10 minutes of:​ 30 Double-unders​ 15 Power snatches (55lbs / 25kg)    MASTERS MEN - includes Masters Men 55+​ Complete as many rounds and reps as possible in 10 minutes of:​ 30 Double-unders​ 15 Power snatches (65lbs / 30kg)  MASTERS WOMEN - includes Masters Women 55+​ Complete as many rounds and reps as possible in 10 minutes of:​ 30 Double-unders​ 15 Power snatches (45lbs / 20kg)      Open Workout 11.2    MEN - includes Masters Men up to 54 years old​ Complete as many rounds and reps as possible in 15 minutes of:​ 9 Deadlifts (155lbs / 70kg)​...

Training from home…..it’s just not the same as going to the gym is it? Nevertheless, there are a few things you can do to stay on top of your game and get through the lockdown without losing motivation, so that when the gyms do re-open you haven’t let your fitness slide too much! This is going to be a bit of a guide on how to train at home with little to no kit whatsoever. We don’t all have a garage full of weights to throw around, and unless you want to sell your kidney or take out a second...

Today we have 10 new workouts for you using little or no equipment come from Team ICON's Hat Hewitt. Parts 1 to 5 are Bodyweight only. Workouts 6 to 9 contain 1 object/load Workout 10 is just cruel ;-)   BODYWEIGHT ONLY WORKOUTS:   WOD 1 AMRAP 6 Minutes x 2 (60 seconds rest between them) 10 V-up/tuck up15 burpees over object *continue where you left off each AMRAP for 1 TOTAL SCORE   WOD 2 AMRAP 22 Minutes 50 air squats 50 mountain climbers 40 lunges 40 plank ups 30 situps 30 hollow rocks 20 pushups 20 shoulder taps...