Team ICON Training
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CrossFit WOD Ideas - Workout of the day
ICON Nutrition Workout Ideas - WOD 5
Today’s workout is: 50 CAL ROW 5 REP MAX SNATCH* 30 CAL ROW 3 REP MAX SNATCH* 10 CAL ROW 1 REP MAX SNATCH* TIME CAP 14 MINUTES *Power, Split or Squat snatches are acceptable. *Snatches must be unbroken. If you fail to complete 5 or 3 unbroken snatches at the first attempt you may try again within the time cap provided Example WOD Score 50 CAL ROW 5 REP MAX SNATCH at 40kg = 200kg total 30 CAL ROW 3 REP MAX SNATCH at 50kg = 150kg total 10 CAL ROW 1 REP MAX SNATCH at 60kg =...
ICON Nutrition Workout Ideas - WOD 4
Today’s workout is:
Ascend the ladder until you complete sets of 21 or go as high up the ladder as you can before the 30 minute time cap!
Burpees
Box Jumps 24" Male / 20" Female
Thrusters 50/30kg
Score= Total reps
ICON Nutrition Workout Ideas - WOD 3
Today’s workout is:
15-12-9-6-3
Wall Ball Shots 9/6kg
Deadlifts 60/40kg
Bar Hops
Score= Time
