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Nutrition and Training Articles
The CrossFit Girls 2021 - 7 New CrossFit Girls Benchmark Workouts
If you have tried and loved the original CrossFit Girl benchmark workouts... Fran, Grace, Angie etc then you will be as excited as we are to hear CrossFit have added 7 new official CrossFit Girl benchmark workouts to the ranks. New CrossFit Girls Workouts, what's the big deal? Well the original CrossFit Girls workouts was introduced back in 2003 and this is the first time in over a decade they've added any new ones! What do the names mean? CrossFit have said the new workouts, unlike the original “Girls” were not named after anyone in particular, but are “cousins” of...
How Can Battle Ropes Benefit Your CrossFit Training
Wondering are there any advantages to using Battle Ropes in your CrossFit training? Well, you must know that all the physical and psychological benefits of CrossFit training get double when you adopt this approach. Yes, you read it right. These methods of exercise combined together can give you amazing results that can help you achieve your fitness goals. To understand more, here are some benefits you should know. Cut Down Weight Incorporating battle ropes with CrossFit can significantly increase the burning procedure of calories. When it comes to only CrossFit, a female weighing 165-pound can burn around 13 to 15...
How to get muscle while being a vegetarian!
There is a belief that the only way to increase your muscle mass is by consuming protein from animal sources such as beef, chicken, fish, etc. But think for a moment about the powerful musculature of a horse or the imposing strength of a gorilla—totally herbivorous animals. Can you build muscle mass by turning to other types of food, and would they provide you with the necessary amount of nutrients to get the muscular body you want? Find out below. Vegetarian or vegan? Regarding the above questions, you can rest assured whether you are vegetarian or vegan: The answer is...
Benefits of Grass Fed Whey Protein
We don't typically like to preach about how good our products are. We prefer for people to try them, notice a difference, and then tell their friends about us. We have some very loyal customers that have been coming to ICON since day 1 and we are truly grateful to those people. We wanted, however, to use this post to tell you about how good our whey protein powder is. Especially when many of the large commercial brands are shouting about how good theirs are when, quite frankly, it's a load of c*ap! If you ever see a protein powder...