What is CrossFit / Functional Fitness? In short, CrossFit (also known as Functional Fitness if not training from a CrossFit Affiliated Gym) is about fitness and training across all energy systems, there are metabolic conditioning workouts thrown in, olympic lifts, gymnastics, and power...
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Whey Protein shakes are a very popular way to get protein into your everyday diet and are used by athletes, recreational gym-goers, slimmers and yummy mummies. Whey protein shakes help your muscles grow and recover after exercise.If you’re new to protein shakes then choosing the right o...
CrossFit is seen by many to be one of the most revolutionary forms of aerobic and strength training routines in these modern times. Consisting of a mix of plyometrics, gymnastics, powerlifting and high-intensity cardiovascular activities, it is one of the few whole-body programmes which can quic...
The CrossFit Girls Benchmark Workouts:
Here are the official WOD's from CrossFit:
CrossFit AngieFor Time:100 pull-ups100 push-ups100 sit-ups100 squats
CrossFit BarbaraFor Time:5 RoundsRest precisely 3 minutes between each round.20 pull-ups30 push-ups40 sit-ups50 squats
CrossFit Chelsea30 Minute...
What is a CrossFit Hero WOD?
Good question. Fellow CrossFitters name a number of WODs after fallen service personnel. One of the best known is ‘Murphy,’ named after a 29 year old U.S. Navy Lieutenant called Michael Murphy who d...
Pssst, if we told you that you could get an edge in your chosen sport simply by catching the zzz’s, would you believe us? Seem too good to be true? Well, it’s not. Research shows that sleep is crucial for optimal athletic performance and is one of the most underrated elements to improving your ...