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Nutrition and Training Articles

Free Nutrition Plan - How to plan your own nutrition plan for Free - ICON Nutrition

Free Nutrition Plan - How to plan your own nutrition plan for Free

ESTIMATED READING TIME - 10 to 15 Minutes Today's blog comes to you from Jonny Landels from Next Step Nutrition. If you have any questions about this article you can contact Jonny (the author) directly at @nextstepnutritionltd. Let's begin: This blog is going to give you a deep dive i...
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Interview With CrossFit Games Athlete Kelly Friel - ICON Nutrition

Interview With CrossFit Games Athlete Kelly Friel

We caught up with Kelly Friel, owner of CrossFit Southampton, recently to discuss CrossFit workouts, sports supplements, nutrition and recovery. We hope you enjoy the interview:   HOW DID YOU FIND OUT ABOUT CROSSFIT AND WHEN EXACTLY DID YOU START? KELLY: I started Crossfit i...
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How to monitor training and diet progress - ICON Nutrition

How to monitor training and diet progress

Monitoring Progress Typically, those following a programme designed to improve body composition use weight as a sole measure of progression. This is an out dated approach that has a number of flaws which can mask potential issues with a programme as well as providing false feedback inf...
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Carbohydrate intake for Crossfitters: Part 2 - ICON Nutrition

Carbohydrate intake for Crossfitters: Part 2

Timing of Carbohydrates The most important factor with regard to body composition and performance is eating a diet that provides a calorie deficient / surplus / balance and long term adherence. Timing of nutrients will have little long term effect, if you ...
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Carbohydrate intake for Crossfitters: Part 1 - ICON Nutrition

Carbohydrate intake for Crossfitters: Part 1

Carbohydrates have a mixed reputation, depending on which guru you listen to, which websites you follow or your own general view on nutrition, your ideas about carbs are either positive or negative, some view them as essential others claim they are not.   From a technical point of vie...
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