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Nutrition and Training Articles
Benefits of Supplementing with Vitamin D3 and K2
Vitamin D3 and K2 can be used in unison to help improve calcium absorption, ensuring that calcium reaches the bone. Since calcium is typically the most prevalent mineral in the body, it is important that it is absorbed properly. If calcium builds up in the body, it can calcify and hinder heart health. K3 and D2 can help to improve the health of your bones, muscles, and heart. The Vitamin D3 + K2 combination helps the entire process of calcium absorption. Once the calcium is absorbed, K2 helps to kickstart the protein molecules, allowing them to play their role in...
Our Top 5 Supplements For Performance
Effective Supplementation For Improving Sports Performance; I am going to start by saying that if something really works then it’s probably illegal. If it sounds too good to be true, then it probably is so CHECK THE LABEL! If you are in a sports team, in the Army or competing in a sport where you are tested, then when you think about improving your performance, you need to make sure that any supplement you are taking is completely clear of banned substances. I'd therefore, avoid anything that is hiding behind a propriety blend or contains long words you can't pronounce...
Protein Made Simple By Jonny Landels of Next Step Nutrition
With Protein becoming so readily available in more and more products (well more highlighted) we thought it would be a good chance to look into the different types of sources for protein. Enter Jonny... We now have protein cereals, protein chocolate, protein waters, noodles and so on. We see all these foods in the ‘healthy’ aisles at the supermarket; ‘Low Carb’, ‘Low Fat’, Gluten Free, Organic…… These labels can trick us into buying foods because we believe they will be better for us. Obviously if someone is Coeliac then they need to eat gluten free but the rest of us...
Why Clean Eating Is A Myth By Jonny Landels of Next Step Nutrition
Today we bring you an interesting article from our friend and owner of Next Step Nutrition Jonny Landels regarding why he says 'Clean Eating Is A Myth' Enter Jonny... Clean eating is a myth. It’s a magical made-up construct. It’s actually doing you more harm than good and here is why: 1. CLEAN EATING HAS NO DEFINITION If you ask someone their opinion of what is ‘clean’ or ‘unclean’, you’d get a different opinion to someone else. You may say for example some vegans believe that meat is bad for you and gives you cancer. Some paleo enthusiasts may believe...