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HIgh Protein Recipes
TURKEY & BEAN BURRITOS
These tasty turkey and bean burritos are the perfect choice for a quick dinner MAKES 8 SERVING/ TOTAL TIME 35 MINUTES INGREDIENTS 8 (7 to 8 inch) flour tortillas 1 pound ground turkey breast 1 cup chopped onion 2 cloves garlic, minced 1 cup no-salt-added black beans or pinto beans, rinsed and drained ½ cup salsa 2 teaspoons chili powder ½ cup shredded Cheddar cheese (2 ounces) ½ cup shredded lettuce 1 teaspoon Fresh pico de gallo METHOD STEP 1 Preheat oven to 350 degrees F. Stack tortillas; wrap in foil. Heat in the oven for 10 minutes to...
FILIPINO PANCIT BIHON
This healthy version of the classic Filipino noodle dish pancit bihon has plenty of vegetables, along with chicken and pork. MAKES 6 SERVING/ TOTAL TIME 35 MINUTES INGREDIENTS 2 tablespoons canola oil 1 cup chopped onion 2 tablespoons minced garlic 8 ounces pork tenderloin, halved lengthwise and thinly sliced 8 ounces boneless, skinless chicken thighs, thinly sliced 4 cups reduced-sodium chicken broth 3 cups shredded cabbage 2 cups snow peas, halved 1 ½ cups halved and sliced carrots 1 cup chopped celery leaves 1 (8 ounce) package pancit bihon rice noodles 2 ½ tablespoons reduced-sodium soy sauce METHOD STEP 1 Heat...
CREAMY BROCCOLI PASTA
If you're looking for a simple weeknight pasta dish, look no further. MAKES 4 SERVING/ TOTAL TIME 20 MINUTES INGREDIENTS 8 ounces cavatappi or rotini, preferably whole wheat 2 tablespoons extra-virgin olive oil ½ cup halved and sliced onion 2 cups chopped broccoli ½ teaspoon salt ¼ teaspoon crushed red pepper ½ cup mascarpone cheese (3 ounces) ¼ cup low-fat plain Greek yogurt 1 teaspoon garlic powder Grated Parmesan cheese (Optional) METHOD STEP 1 Bring a large saucepan of water to a boil. Add pasta and cook according to package directions. Reserve 1/2 cup of the cooking water....
BROCCOLI, HAM & PASTA SALAD
A great make-ahead entree, this lightened-up pasta salad is loaded with broccoli and peppers. MAKES 5 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS Creamy Herbed Dressing½ cup low-fat mayonnaise⅓ cup nonfat plain yogurt¼ cup reduced-fat sour cream3 tablespoons rice vinegar or white-wine vinegar1 tablespoon Dijon mustard1 tablespoon honey, or more to taste1 ½ teaspoons dried minced onion or dried chopped chives1 ¼ teaspoons dried tarragon or dill½ teaspoon onion salt or celery salt or 1/4 teaspoon of eachWhite pepper to tasteSalad3 cups cooked whole-wheat fusilli or similar pasta (about 6 ounces dry)4 cups chopped broccoli florets (about 1 1/2 large heads)1 ½ cups diced...