HIgh Protein Recipes

These tasty turkey and bean burritos are the perfect choice for a quick dinner  MAKES 8 SERVING/ TOTAL TIME 35 MINUTES INGREDIENTS 8 (7 to 8 inch) flour tortillas 1 pound ground turkey breast 1 cup chopped onion 2 cloves garlic, minced 1 cup no-salt-added black beans or pinto beans, rinsed and dr...

This healthy version of the classic Filipino noodle dish pancit bihon has plenty of vegetables, along with chicken and pork. MAKES 6 SERVING/ TOTAL TIME 35 MINUTES INGREDIENTS 2 tablespoons canola oil 1 cup chopped onion 2 tablespoons minced garlic 8 ounces pork tenderloin, halved lengthwise and ...

If you're looking for a simple weeknight pasta dish, look no further.   MAKES 4 SERVING/ TOTAL TIME 20 MINUTES INGREDIENTS 8 ounces cavatappi or rotini, preferably whole wheat 2 tablespoons extra-virgin olive oil ½ cup halved and sliced onion 2 cups chopped broccoli ½ teaspoon salt ¼ teaspoon cru...

A great make-ahead entree, this lightened-up pasta salad is loaded with broccoli and peppers.  MAKES 5 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS Creamy Herbed Dressing½ cup low-fat mayonnaise⅓ cup nonfat plain yogurt¼ cup reduced-fat sour cream3 tablespoons rice vinegar or white-wine vinegar1 ta...

Craving crunch? Bite into this salad loaded with crisp red cabbage, edamame, bamboo shoots, and chow mein noodles.  MAKES 4 SERVING/ TOTAL TIME 10 MINUTES INGREDIENTS 4 cups mesclun ½ cup shredded red cabbage 3 ounces baked tofu cubes ½ cup grated carrots ½ cup edamame ¼ cup mandarin oranges 1 ta...

Kefta, seasoned ground meat, is one of Morocco's most popular street foods.    MAKES 4 SERVING/ TOTAL TIME 1 HOUR 35 MINUTES INGREDIENTS 8 ounces ground beef, 90%-lean or leaner 8 ounces ground lamb ⅓ cup lemon juice 1 small onion, quartered 2 cloves garlic, peeled 8 pitted green olives 2 tablesp...