HIgh Protein Recipes

We've simplified it to a one-skillet dish and lightened it by increasing the vegetables, omitting the butter and using less cream. Serve with brown basmati rice and, for dessert, dates.   MAKES 4 SERVING/ TOTAL TIME 40 MINUTES INGREDIENTS 4 teaspoons garam masala ½ teaspoon salt ¼ teaspoon turmeric ½ cup all-purpose flour 1 pound chicken tenders 4 teaspoons canola oil, divided 6 cloves garlic, minced 1 large sweet onion, diced 4 teaspoons minced fresh ginger 1 28-ounce can plum tomatoes, undrained ⅓ cup whipping cream 1/2 cup chopped fresh cilantro for garnish   METHOD STEP 1 Stir together garam...

This crispy Japanese chicken recipe comes complete with a creamy warm slaw on the side. MAKES 4 SERVING/ TOTAL TIME 40 MINUTESINGREDIENTS4 boneless, skinless chicken thighs (about 1 1/4 pounds), trimmed¼ teaspoon salt¼ teaspoon ground pepper3 tablespoons all-purpose flour1 large egg, beaten1 cup panko breadcrumbs, preferably whole-wheat5 tablespoons peanut or grapeseed oil4 scallions, sliced1 tablespoon minced fresh ginger6 cups thinly sliced red cabbage½ cup grated carrot2 tablespoons mayonnaise2 tablespoons reduced-sodium soy sauce2 tablespoons rice vinegar1 teaspoon white sugar   METHOD Place chicken between 2 pieces of plastic wrap. Pound with the smooth side of a meat mallet or heavy skillet...

Yana Gilbuena has traveled the world, celebrating the cuisine of her Filipino heritage with pop-up kamayan dinners.   MAKES 4 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS Chicken 1 cup coconut vinegar ½ cup calamansi juice ½ cup lemon-lime-flavored seltzer water ¾ cup chopped fresh lemongrass ¼ cup light brown sugar 2 tablespoons minced garlic 2 tablespoons minced fresh ginger 1 ½ teaspoons ground pepper 1 teaspoon salt 3 pounds bone-in chicken pieces ¼ cup atsuete oil Sauce 6 tablespoons coconut vinegar 2 teaspoons minced Thai chile 2 teaspoons minced garlic 2 teaspoons minced shallot ½ teaspoon salt ½ teaspoon ground pepper...

This easy grilled chicken recipe owes its tenderness to an overnight soak in a yogurt-lemon juice marinade and its soulful flavor to saffron and onion.   MAKES 6 SERVING/ TOTAL TIME 12 HOUR 50 MINUTES INGREDIENTS ¾ teaspoon saffron, divided 1 tablespoon warm water 1 cup whole-milk plain yogurt 1 medium onion, finely chopped ½ cup lemon juice 1 teaspoon sea salt 1 teaspoon ground pepper 3 ½ pounds bone-in, skin-on chicken pieces 2 tablespoons unsalted butter 1 bunch Cilantro or dill sprigs for garnish   METHOD STEP 1 Combine 1/2 teaspoon saffron and water in a large bowl. Let stand for...