TURKEY & BEAN BURRITOS

These tasty turkey and bean burritos are the perfect choice for a quick dinner 

MAKES 8 SERVING/ TOTAL TIME 35 MINUTES

INGREDIENTS

8 (7 to 8 inch) flour tortillas

1 pound ground turkey breast

1 cup chopped onion

2 cloves garlic, minced

1 cup no-salt-added black beans or pinto beans, rinsed and drained

½ cup salsa

2 teaspoons chili powder

½ cup shredded Cheddar cheese (2 ounces)

½ cup shredded lettuce

1 teaspoon Fresh pico de gallo

 

METHOD

STEP 1

Preheat oven to 350 degrees F. Stack tortillas; wrap in foil. Heat in the oven for 10 minutes to soften.

STEP 2

Meanwhile, for filling, in a large skillet, cook turkey breast, onion and garlic over medium heat until meat is brown and onion is tender, using a wooden spoon to break up meat. Drain off fat. Stir beans, salsa and chili powder into meat mixture in skillet. Heat through.

STEP 3

Spoon about 1/3 cup of the filling onto each tortilla; top each with 1 tablespoon cheese and 1 tablespoon lettuce. Roll up tortillas.

STEP 4

If desired, serve with pico de gallo.

Nutrition Value

250 Kcal,

6g fat,

3.3g saturated fat,

15.4g fiber,

22.4g protein,

27.1g carbs