HIgh Protein Recipes

Prepeeled pineapple, presliced peppers and onions and fresh pico de gallo help this quick, healthy dinner recipe come together in a flash.    MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 1 pound strip steak, trimmed 4 cups presliced fresh pepper-and- onion mix (about 12 ounces) 2 tablespoon...

This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine.   MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 2 tablespoons extra-virgin olive oil 1 medium onion, chopped 4 cloves garlic, minced 1 pound flaky white fish, such as ha...

Our take on this popular Mexican dish certainly does not disappoint.    MAKES 6 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS ½ cup chopped onion (1 medium) 1 tablespoon olive oil 1 tablespoon all-purpose flour 2 teaspoons chili powder 1 teaspoon ground cumin ½ teaspoon salt 2 (8 ounce) cans no-salt...

Perhaps the most famous dish in the Filipino repertoire, chicken adobo has as many versions as there are cooks in the Philippines.   MAKES 4 SERVING/ TOTAL TIME 35 MINUTES INGREDIENTS 2 tablespoons canola oil 5 chicken drumsticks (about 1 3/4 pounds) 5 bone-in chicken thighs (about 1 3/4 pounds) ...

This easy healthy meal--which requires just 15 minutes of active time--is typical of southern France.   MAKES 4 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS 1 pound Yukon Gold or red potatoes, cubed 1 pound mushrooms (shiitake, cremini, oyster or other fresh mushrooms), trimmed and sliced 2 tablesp...

Roasting chicken thighs directly on top of the vegetables bastes the scallions and potatoes with delicious drippings in this healthy dinner recipe.    MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 12 ounces new potatoes, quartered 2 bunches scallions, trimmed 4 tablespoons extra-virgin olive...