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HIgh Protein Recipes
CLASSIC MAC & CHEESE
No sneaky ingredients here, just delicious comfort food. MAKES 8 SERVING/ TOTAL TIME 20 MINUTES INGREDIENTS 1 pound whole-wheat elbow noodles (4 cups) 1 ¾ cups reduced-fat milk, divided 3 tablespoons all-purpose flour 2 tablespoons butter 2 cups shredded extra-sharp Cheddar cheese ½ teaspoon salt ¼ teaspoon ground pepper, or to taste METHOD STEP 1 Put a large pot of water on to boil. Cook pasta according to package directions. Drain. STEP 2 Meanwhile, heat 1 1/2 cups milk in a large heavy saucepan over medium-high heat until steaming. Whisk the remaining 1/4 cup milk and flour in a small bowl...
GUACAMOLE CHICKEN
This sautéed chicken breast recipe topped with melty cheese and creamy guacamole is your ticket to a superfast and satisfying family dinner. MAKES 4 SERVING/ TOTAL TIME 40 MINUTES INGREDIENTS 1 medium avocado 2 teaspoons chopped pimientos 1 teaspoon lime juice Pinch of salt plus 1/2 teaspoon, divided Pinch of ground pepper plus 1/2 teaspoon, divided 2 8-ounce boneless, skinless chicken breasts, halved ½ teaspoon garlic powder 1 tablespoon extra-virgin olive oil ½ cup shredded Monterey Jack cheese (1 ounce) 2 tablespoons chopped fresh cilantro METHOD STEP 1 Place avocado in a medium bowl; mash with a fork until...
HERBED FISH AND VEGETABLES WITH LEMON MAYO
This quick-and-easy dinner recipe is ready in just 25 minutes and is sure to leave your taste buds satisfied. MAKES 2 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS 2 6-ounce filets flounder, sole, cod or perch, 1/2 to 3/4 inch thick 2 tablespoons assorted snipped fresh herbs (such as parsley, basil, oregano and thyme) 1 cup matchstick-size pieces carrot 1 cup matchstick-style pieces zucchini and/or yellow summer squash ½ lemon, thinly sliced 3 tablespoons light mayonnaise 1 tablespoon thinly sliced green onion ¼ teaspoon finely shredded lemon peel 1 teaspoon lemon juice METHOD Rinse fish; pat dry with paper towels. Using...
RHUBARB, GINGER & SAFFRON BAKED CHICKEN
This easy baked chicken recipe is perfect for entertaining because you can mix most of the ingredients together ahead of time. MAKES 4 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS 2 ½ cups sliced rhubarb (1/2 inch), 2 cups thinly sliced red onion 3 tablespoons chopped peeled fresh ginger 2 cloves garlic, chopped 2 tablespoons extra-virgin olive oil 1 teaspoon kosher salt 1 teaspoon ground pepper 1 teaspoon ground ginger ½ teaspoon ground cinnamon Big pinch of saffron 8 small chicken thighs ¼ cup white wine ⅓ cup packed light brown sugar ¼ cup sliced almonds, toasted ¼ cup coarsely chopped...