HIgh Protein Recipes

This healthy grilled fish dish is made for easy summertime entertaining. The peperonata can be made in advance and reheated while you grill the fish.   MAKES 4 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS 4 tablespoons extra-virgin olive oil, divided 3 cloves garlic, thinly sliced 1 tablespoon fenn...

Pork tenderloin is about as lean as it comes so it's a great healthy option, but it shouldn't be overcooked as it can dry out.    MAKES 4 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS 3 tablespoons Dijon mustard, divided ½ teaspoon kosher salt ½ teaspoon freshly ground pepper 1 pound pork tenderloin...

This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine.   MAKES 8 SERVING/ TOTAL TIME 6 HOUR 30 MINUTES INGREDIENTS 3 large red, orange, and/or yellow bell peppers, chopped 1 small onion, chopped 3 cloves garlic, minced 1 (15 ounc...

This one-pan pasta combines tasty chicken sausage and sautéed spinach for a one-bowl meal that's garlicky, lemony and best served with a little Parm on top.    MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 3 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 2 tablespoons low-fat m...

Making a pocket in the chicken breast to hold the stuffing is easy with a good, sharp, thin-bladed knife.    MAKES 4 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS ¼ cup grated Swiss, Monterey Jack or part-skim mozzarella cheese 2 tablespoons chopped ham 2 teaspoons Dijon mustard Freshly ground peppe...

Fresh herbs make all the difference in this light, summery bean salad that in turn makes an aromatic bed for the easy grilled shrimp.   MAKES 6 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 1 teaspoon finely grated lemon zest ⅓ cup lemon juice 3 tablespoons extra-virgin olive oil 2 tablespoons packe...