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HIgh Protein Recipes
CHICKEN TAMALE CASSEROLE
In this Tex-Mex casserole inspired by chicken tamales, a saucy chicken filling with a soft polenta or grits topping is baked in a casserole dish. MAKES 6 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS ¾ cup fire-roasted diced tomatoes 2 ½ cups low-sodium chicken broth, divided 2 tablespoons chili powder 1 teaspoon ground cumin ½ teaspoon dried oregano ½ teaspoon onion powder ¼ teaspoon salt 3 cups chopped cooked chicken 1 (15 ounce) can low-sodium black beans, rinsed 1 cup water 1 cup cornmeal or grits 2 scallions, sliced ¾ cup extra-sharp Cheddar cheese, divided 1 egg, lightly beaten METHOD...
EASY CHICKEN PASTA
This quick and easy recipe tops multigrain or whole-grain pasta with flavorful chicken, broccoli and diced vegetables. MAKES 6 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 12 ounces skinless, boneless chicken breast halves 6 ounces dried multigrain or whole-grain penne pasta 1 tablespoon olive oil or canola oil 4 cloves garlic, minced 2 cups broccoli florets 1 (14.5 ounce) can diced tomatoes with green pepper, celery and onions, undrained 1 tablespoon snipped fresh basil or oregano 1 pinch Shaved Parmesan cheese METHOD STEP 1 Cut chicken into bite-size strips; set aside. Cook pasta according to package directions. Drain. STEP 2...
CHICKEN BURRITO BOWLS WITH SWEET POTATO RICE
Tired of cauliflower "rice" but looking for a low-carb swap for regular rice for your burrito bowl? Try sweet potato. MAKES 4 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS 2 medium sweet potatoes, peeled 3 tablespoons extra-virgin olive oil, divided 1 tablespoon chili powder 2 teaspoons ground cumin 1 teaspoon garlic powder ¾ teaspoon salt, divided 1 pound boneless, skinless chicken breasts, cut into 1/2-inch strips 3 cups sliced onions (1/2 inch thick) ¼ cup water ¼ teaspoon ground pepper ½ cup prepared pico de gallo salsa ½ cup shredded Mexican cheese blend ¼ cup chopped fresh cilantro Lime wedges...
THAI YELLOW CHICKEN THIGH CURRY
Yellow curry paste is generally spicier than green but not as spicy as red, making it just right for this easy stir-fried chicken thigh recipe. MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 2 cups water 1 cup basmati or jasmine rice 2 tablespoons Thai yellow curry paste 2 tablespoons peanut oil 1 pound boneless, skinless chicken thighs, cut into 1-inch pieces 4 cups green beans, trimmed and halved (about 12 ounces) 1 medium yellow onion, cut into 1-inch pieces 1 medium red bell pepper, cut into 1-inch pieces 1 (15 ounce) can unsweetened coconut milk 1 tablespoon fish...