HIgh Protein Recipes

This fragrant turmeric rice bowl topped with leftover spiced roasted root vegetables and chickpeas is inspired by flavors from India for an easy, vegetarian dinner.   MAKES 2 SERVING/ TOTAL TIME 50 MINUTES INGREDIENTS Rice 1 ¼ cups water ½ cup brown basmati rice ¼ cup raisins 1 teaspoon extra-vir...

Ma Po Tofu is a traditional Chinese recipe usually made with ground pork.   MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 2 tablespoons chile-garlic sauce 1 ½ tablespoons black bean-garlic sauce 1 tablespoon Chinese rice wine or dry sherry 2 teaspoons reduced-sodium soy sauce 1 ¼ cups water ...

Sprinkle with seasonings, broil a few minutes, and the succulent fish is ready to serve. It's a dinner that's ready in under 20 minutes.   MAKES 8 SERVING/ TOTAL TIME 20 MINUTES INGREDIENTS 2 pounds fresh or frozen skinless cod fillets, 3/4- to 1-inch thick 1 teaspoon paprika ½ teaspoon seasoned ...

This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta.    MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS 1 pound boneless, skinless chicken breast 1 (14 ounce) can no-salt-added fire-roasted diced...

This chicken Caesar salad wrap recipe is elevated by the irresistible smoky flavor of grilled chicken and grilled romaine.   MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 3 tablespoons lemon juice 2 tablespoons extra-virgin olive oil 2 tablespoons low-fat mayonnaise 1 clove garlic, minced ½ ...

This slow-cooker chicken noodle soup fits nicely into the Mediterranean diet thanks to plenty of vegetables, lean chicken breast and whole-wheat pasta.    MAKES 2 SERVING/ TOTAL TIME 10 MINUTES INGREDIENTS 4 cups chopped kale 1 ½ cups shredded cooked chicken 1 cup cooked quinoa ¼ cup sliced jarre...