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HIgh Protein Recipes
CABBAGE LO MEIN
Jam-packed with a colorful medley of vegetables, this classic noodle dish relies on a bold sesame-soy sauce to tie all the flavors and textures together. MAKES 4 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS 2 tablespoons plus 2 teaspoons sesame oil, divided 3 tablespoons reduced-sodium soy sauce ¼ teaspoon crushed red pepper 12 ounces boneless, skinless chicken breast, cut into 1/4-inch slices 8 ounces lo mein noodles 1 teaspoon chile-garlic sauce 3 tablespoons vegetable oil, divided 5 ounces mushrooms, thinly sliced 4 cloves garlic, minced 2 tablespoons chopped fresh ginger 1 bunch scallions, thinly sliced 2 cups small broccoli florets...
MISO-GLAZED SCALLOPS WITH SOBA NOODLES
This Japanese-inspired dish uses one sauce--a sweet/salt combination of mirin and miso--to make both the marinade for the scallops and the caramelized pan sauce for the noodles. MAKES 4 SERVING/ TOTAL TIME 20 MINUTES INGREDIENTS 8 ounces soba noodles, or whole-wheat spaghetti 3 tablespoons white miso, 2 tablespoons mirin, 2 tablespoons rice vinegar 2 tablespoons canola oil 1 teaspoon minced fresh ginger 1 teaspoon minced garlic 1 pound dry sea scallops, tough muscle removed 2 teaspoons extra-virgin olive oil 1 cup sliced scallions METHOD STEP 1 Bring a large pot of water to a boil. Cook noodles, stirring...
SUMMER VEGETABLE SESAME NOODLES
Squash noodles elbow out some of the starchy ones to give this cool sesame noodle salad a veggie boost. MAKES 4 SERVING/ TOTAL TIME 20 MINUTES INGREDIENTS 1 medium yellow squash 1 medium zucchini 1 cup corn kernels, fresh or frozen 8 ounces soba noodles ¼ cup ponzu sauce (see Tip) 2 tablespoons tahini 2 tablespoons toasted sesame oil 1 tablespoon rice vinegar ¼ teaspoon salt 1 pint cherry tomatoes, halved 3 scallions, sliced 2 teaspoons sesame seeds METHOD STEP 1 Put a large saucepan of water on to boil. STEP 2 Spiralize squash and zucchini into medium-thick...
SPAGHETTI SQUASH & MEATBALLS
With this spaghetti squash and meatballs recipe, you can reduce the carbohydrates and increase the vegetable servings by skipping pasta and serving the Italian-seasoned turkey meatballs and quick, homemade marinara sauce over thin strands of cooked spaghetti squash instead. MAKES 4 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS 1 3-pound spaghetti squash 2 tablespoons water 2 tablespoons extra-virgin olive oil, divided ½ cup chopped fresh parsley, divided ½ cup finely shredded Parmesan cheese, divided 1 ¼ teaspoons Italian seasoning, divided ½ teaspoon onion powder ½ teaspoon salt, divided ½ teaspoon freshly ground pepper 1 pound 93%-lean ground turkey 4 large cloves...