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HIgh Protein Recipes — Smoothie
SPINACH-AVOCADO SMOOTHIE
This healthy green smoothie gets super creamy from the frozen banana and avocado.
MAKES 1 SERVING/ TOTAL TIME 5 MINUTE
1 cup nonfat plain yogurt
1 cup fresh spinach
1 frozen banana
¼ avocado
2 tablespoons water
1 teaspoon honey
METHODSTEP 1
Combine yogurt, spinach, banana, avocado, water and honey in a blender. Puree until smooth.
Nutrition Value
357 Kcal,
8.2g fat,
1.5g saturated fat,
7.8g fiber,
17.7g protein,
57.8g carbs
BERRY-KEFIR SMOOTHIE
Get a probiotic boost at breakfast when you add kefir to your smoothie.
MAKES 1 SERVING/ TOTAL TIME 15 MINUTEINGREDIENTS1 ½ cups frozen mixed berries1 cup plain kefir½ medium banana2 teaspoons almond butter½ teaspoon vanilla extract
METHOD
STEP 1Combine berries, kefir, banana, almond butter and vanilla in a blender. Blend until smooth.Nutrition Value
304 Kcal,
6.9g fat,
0.8g saturated fat,
8.6g fiber,
15.4g protein, 53.3g carbs,