MEDITERRANEAN PORK CHOPS

These Mediterranean Pork Chops are seasoned with rosemary and ready in just 45-minutes.

 

MAKES 4 SERVING/ TOTAL TIME 45 MINUTES

INGREDIENTS

4 boneless or bone-in pork loin chops, cut 1/2 inch thick (1 to 1-1/2 pounds total)

¼ teaspoon salt

¼ teaspoon freshly ground black pepper

1 tablespoon finely snipped fresh rosemary or 1 teaspoon dried rosemary, crushed

3 cloves garlic, minced

METHOD

STEP 1

Preheat oven to 425 degrees Fahrenheit. If desired, line a shallow roasting pan with foil. Sprinkle all sides of chops with salt and pepper; set aside. In a small bowl combine rosemary and garlic. Sprinkle rosemary mixture evenly over all sides of the chops; rub in with your fingers.

STEP 2

Place chops on a rack in the shallow roasting pan. Roast chops for 10 minutes. Reduce oven temperature to 350 degrees Fahrenheit and continue roasting about 25 minutes or until no pink remains (160 degrees Fahrenheit) and juices run clear.

 

Nutrition Value

161 Kcal,

5g fat,

2g saturated fat,

18g fiber,

25g protein,

1g carbs