HIgh Protein Recipes

This weeknight-friendly version of classic chicken piccata calls for mushroom ravioli, but regular cheese ravioli works too. MAKES 4 SERVING/ TOTAL TIME 20 MINUTES INGREDIENTS 2 packages frozen or refrigerated mushroom ravioli 1 tablespoon olive oil 1 tablespoon unsalted butter 1 package sliced mushrooms ⅛ teaspoon salt ⅛ teaspoon ground pepper 2 cloves garlic, minced 1 cup reduced-sodium chicken broth 3 tablespoons lemon juice 2 tablespoons capers 12 ounces cooked chicken breast, sliced ¼ cup chopped fresh parsley ¼ cup grated Parmesan cheese Lemon wedges   METHOD STEP 1 Bring a large pot of water to a boil. Cook ravioli...

This healthy and easy salad is designed to be made with precooked or leftover salmon.  MAKES 1 SERVING/ TOTAL TIME 10 MINUTES INGREDIENTS ¼ cup sliced cremini mushrooms ¼ cup diced eggplant 3 cups baby spinach 2 tablespoons white-wine vinaigrette, divided ¼ cup cooked Israeli couscous, preferably whole-wheat 4 ounces cooked salmon ¼ cup sliced dried apricots 2 tablespoons crumbled goat cheese (1/2 ounce)   METHOD STEP 1 Coat a small skillet with cooking spray and heat over medium-high heat. Add mushrooms and eggplant; cook, stirring, until lightly browned and juices have been released, 3 to 5 minutes. Remove from...

In this easy sheet-pan dinner, a sweet-and-savory glaze and a colorful medley of vegetables transform ordinary drumsticks into a satisfying meal.   MAKES 4 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS 1 pound multicolor fingerling potatoes, halved lengthwise 1 pound green beans, trimmed 1 cup thinly sliced red onion 2 tablespoons olive oil ¾ teaspoon kosher salt, divided ½ teaspoon ground pepper, divided 4 large chicken drumsticks (1 1/2-2 lbs. total), skin removed 1 orange 3 tablespoons apricot preserves 1 tablespoon reduced-sodium soy sauce or tamari 3 cloves garlic, minced   METHOD STEP 1 Preheat oven to 425 degrees F. Place...

Here's a sauce so delicious, it's missing only one thing: a little crunchy bread to dip in it.    MAKES 4 SERVING/ TOTAL TIME 35 MINUTES INGREDIENTS 4 boneless, skinless chicken breasts, (about 1 pound), trimmed of fat 1 teaspoon kosher salt, divided 1/4 cup plus 1 tablespoon all-purpose flour, divided 3 teaspoons extra-virgin olive oil, divided 2 large shallots, finely chopped ½ cup dry white wine 1 14-ounce can reduced-sodium chicken broth(Don't forget there is a difference between stock and broth, which can easily  change the end result, make sure you use chicken broth in this case. ) ⅓ cup reduced-fat sour cream...