Protein Recipe Ideas

A serving of four: 30g ICON Nutrition's grass fed whey protein powder (chocolate but can use different flavour if you prefer)42g Dark chocolate (high quality 70% if possible)2 teaspoons fibre powder100-200g fresh raspberry's/blueberry's or approx 20g chopped nuts for topping500g Low Fat Yoghurt (plain or vanilla). The thicker the better. Melt the chocolate, then add to the whey protein powder, (already mixed with minimum water needed to turn to smooth paste). Stir together then add yoghurt and gently fold together until well mixed. Refrigerate in separate portions and add topping just before serving. Will last a couple of days in fridge. If on a bulking phase,...

Home made mini chocolate and pecan protein loaf recipe.   2 scoops ICON grass fed 100% Whey Protein Powder (Molten Chocolate) 200g ground almonds 10-15g pecans – Broken into smaller pieces 1 1/2 tsp baking powder Pinch of Himalayan salt 80ml water 4 eggs 10g organic butter 10g 100% cocoa nibs Step 1: Pre heat oven to Gas Mark 5Step 2: Mix all of the dry ingredients together thoroughly.Step 3: Add the eggs & water then mix thoroughly to ensure the correct consistencyStep 4: Half fill mini loaf cases with mixture.Step 5: Place onto the middle shelf of the oven...

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This curbs any sweet tooth and is great for recovery post exercise. It’s high in protein and heart-kind healthy fats