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Protein Recipe Ideas
Protein Chocolate Hazelnut Brownie Recipe by Juliet O'Sullivan
You will need:85% dark chocolate x 100gDark chocolate chips x 50gOrganic butter x 150gXylitol x 100g or stevia equivalentBananas x 2 mashedEggs x 4Vanilla extract x 2 tspGround almonds x 150gGluten free baking powder x 2 tspChocolate Grass Fed Protein Powder by ICON Nutrition x 2 scoopsChopped hazelnuts x 200gPreheat the oven to 180 degrees and line a 22cm square baking tin with bakingpaper.Put a pan of water on to boil with a pyrex dish of water rested on top and place the chocolate broken up in the bowl and stir occasionally until it melts.In the meantime, cream the butter and...
Chocolate and Coconut Brittle Cake
Chocolate and Coconut Brittle Cake Takes exactly 10 mins to prepare.You will need:90g 90% Dark chocolate1 scoop of molten chocolate whey protein powder1/2 or 200ml canned coconut milk15ml Coconut Oil 15ml Aliment Nutrition Omega 345g Flax seed (great for more omega 3 and other minerals)60g Cashew Nuts (hazelnuts would work)120g Brazil Nuts60g Dates chopped (raisins or any dried fruit could work instead)
Step 1
Line a tin in cling film. Step 2 - The Wet MixMelt the chocolate, coconut oil in a bowl over a boiling saucepan, when melted add omega 3 and coconut milk. Step 3 - The Dry MixPlace all nuts...
ICON Nutrition Chocolate Protein Beetroot Cake
Cake Ingredients: 200g whole wheat plain flour100g sugar or sweetener (optional)3 eggs300g beetroot4 scoops grass fed choc protein powder50g of either 85 or 90% Dark Chocolate (if you don’t have dark chocolate simply add 2 extra scoops of Protein Evolution or two tablespoons of coco powder)1 tsp bicarbonate soda2 tsp vanilla extract270ml vegetable oilCoconut Milk (100ml) Optional Topping: Greek Yoghurt1 Scoop grass fed 100% whey protein powder (flavour of your choice)Fresh Fruit (any type of berries) Making your cake:Bowl 1 - Purée beetroot and combine in a large bowl with the eggs, vanilla and oil. Bowl 2 - In a separate...
Protein Oat Cakes by ICON Nutrition
The below recipe makes 16 cakes:
Ingredients:400gms oats100 gms raisins50 gms peanut butter3 tbsp honey2 scoops ICON protein powder (we used chocolate flavour)400-500ml boiling hot waterMethodMix all ingredients together in a large bowl including the whey protein powder, gradually adding the boiling water last until you have a thick texture. Using an ice cream scoop, make 16 cakes and then cook in a preheated oven for 30 minutes until golden brown.TipLine your baking tray with baking paper to prevent sticking.