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ICON Nutrition Blog — workouts
Unleashing Your Potential: A Strategic Approach to Dominating the CrossFit Open
Introduction: With the CrossFit Open season on the horizon, excitement is building as athletes eagerly check the leaderboard, hoping to surpass last year's performance and outshine their peers. In this article, we'll explore a game-changing hack that not only helps you beat the competition but propels you past your previous Open leaderboard standings. Analysing Last Year's Open Workouts: Before delving into the strategy, let's take a quick look at some of the challenging workouts from the previous CrossFit Open: Workout 23.1 - A demanding combination of rowing, toes-to-bars, wall-ball shots, cleans, and muscle-ups. Workout 23.2 - Featuring burpee pull-ups, shuttle...
Navigating the Path to Success in Training: 10 Pitfalls to Avoid in 2024
Introduction: Embarking on a successfu training journey this year requires a proactive approach. While the topic might seem cautionary, understanding and sidestepping common pitfalls can be the key to progress. In this guide, we'll explore 10 specific ways to optimise your training, ensuring that 2024 becomes a breakthrough year for your overall fitness journey. Lack of Clear Goals Just as goals are fundamental in sports like football, setting precise objectives is crucial in training. Whether it's refining your snatch technique or achieving specific milestones in running journey, clear goals provide direction. Remember, a goal without a plan is merely a...