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ICON Nutrition Blog
Three facts that explain the roles of muscle and fat in weight management
Our bodies need both fat and muscle to function, but many people misunderstand the vital roles these two types of tissue play in our bodies. Whilst it is often demonised by the weight loss industry, fat is an essential part of human health – so long as we keep our overall body fat percentage right. Here, we explore three facts that help explain the roles of muscle and fat in weight management. Weight gain can be healthy Putting on weight is typically seen as a negative thing – especially when you’re actively trying to get fitter. However, this depends entirely...
Offshore Fitness Launches Wellness Program for Offshore Workers!
All hands on deck! It's time to raise the bar on workplace wellness for offshore workers. At ICON Nutrition, we're excited to announce our collaboration with Offshore Fitness, pioneers in promoting health and vitality for those navigating the waves. Together, we're revolutionising offshore wellness with tailored programs designed to empower offshore workers in body, mind, and spirit. Join us as we dive into the launch of our new wellness packages, crafted specifically for offshore adventurers! Jump straight to it, click here to find out more about the Offshore Fitness Health and Wellness Program Offshore Fitness: Setting the Standard in Wellness:...
Unleashing Your Potential: A Strategic Approach to Dominating the CrossFit Open
Introduction: With the CrossFit Open season on the horizon, excitement is building as athletes eagerly check the leaderboard, hoping to surpass last year's performance and outshine their peers. In this article, we'll explore a game-changing hack that not only helps you beat the competition but propels you past your previous Open leaderboard standings. Analysing Last Year's Open Workouts: Before delving into the strategy, let's take a quick look at some of the challenging workouts from the previous CrossFit Open: Workout 23.1 - A demanding combination of rowing, toes-to-bars, wall-ball shots, cleans, and muscle-ups. Workout 23.2 - Featuring burpee pull-ups, shuttle...
Navigating the Path to Success in Training: 10 Pitfalls to Avoid in 2024
Introduction: Embarking on a successfu training journey this year requires a proactive approach. While the topic might seem cautionary, understanding and sidestepping common pitfalls can be the key to progress. In this guide, we'll explore 10 specific ways to optimise your training, ensuring that 2024 becomes a breakthrough year for your overall fitness journey. Lack of Clear Goals Just as goals are fundamental in sports like football, setting precise objectives is crucial in training. Whether it's refining your snatch technique or achieving specific milestones in running journey, clear goals provide direction. Remember, a goal without a plan is merely a...