ICON Nutrition Blog

All hands on deck! It's time to raise the bar on workplace wellness for offshore workers. At ICON Nutrition, we're excited to announce our collaboration with Offshore Fitness, pioneers in promoting health and vitality for those navigating the waves. Together, we're revolutionising offshore wellne...

Introduction: With the CrossFit Open season on the horizon, excitement is building as athletes eagerly check the leaderboard, hoping to surpass last year's performance and outshine their peers. In this article, we'll explore a game-changing hack that not only helps you beat the competition but pr...

Introduction: Embarking on a successfu training journey this year requires a proactive approach. While the topic might seem cautionary, understanding and sidestepping common pitfalls can be the key to progress. In this guide, we'll explore 10 specific ways to optimise your training, ensuring that...

The Best Pre Intra and Post WOD Powder Supplements and Vitamins: The Ultimate Guide to Enhance Your Workout ICON Nutrition is a UK-based functional fitness nutrition brand that offers a range of supplements designed to optimise your WOD results. Whether you are a beginner or an experienced athle...

Before we discuss the best time to take BCAA, whether that be tablets or powder, let’s first look at the importance of BCAA supplementation. 

Branch chain amino acids, or BCAAs, are one of the best supplements for muscle growth, muscle repair and muscle recovery.  BCAAs are made up of three ami...