ICON Nutrition Blog

  • Before we discuss the best time to take BCAA, whether that be tablets or powder, let’s first look at the importance of BCAA supplementation. 

Branch chain amino acids, or BCAAs, are one of the best supplements for muscle growth, muscle repair and muscle recovery.  BCAAs are made up of three ami... View Post
  • Bodyweight Ladder Workout Here’s the ICON Nutrition Bodyweight Ladder designed by S&C Coach of Proactive Performance, Alex Benson. This is a simple, fun yet challenging workout. This is our ‘official’ grading criteria for how long it should take you : )FIREBREATHER: Before 20 minsSTRONG FIN... View Post