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ICON Nutrition Blog — Triathlon
Navigating the Path to Success in Training: 10 Pitfalls to Avoid in 2024
Introduction: Embarking on a successfu training journey this year requires a proactive approach. While the topic might seem cautionary, understanding and sidestepping common pitfalls can be the key to progress. In this guide, we'll explore 10 specific ways to optimise your training, ensuring that 2024 becomes a breakthrough year for your overall fitness journey. Lack of Clear Goals Just as goals are fundamental in sports like football, setting precise objectives is crucial in training. Whether it's refining your snatch technique or achieving specific milestones in running journey, clear goals provide direction. Remember, a goal without a plan is merely a...