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ICON Nutrition Blog
What makes a great supplement for a CrossFit and Functional Fitness WOD Powder - Pre, Intra and Post Workout
The Best Pre Intra and Post WOD Powder Supplements and Vitamins: The Ultimate Guide to Enhance Your Workout ICON Nutrition is a UK-based functional fitness nutrition brand that offers a range of supplements designed to optimise your WOD results. Whether you are a beginner or an experienced athlete, our products help you achieve your fitness goals. Understanding what makes the best Pre, Intra and Post WOD supplement powders is key to maximising your performance. At ICON we uses high-quality ingredients that have been specifically formulated to help you get the most out of your training sessions. Whether you are looking for a pre-workout supplement to...
The Benefits of Grass Fed Whey Protein
Our Whey is sourced from hormone free grass fed cows which means you get the following benefits: 1. No growth hormones: Hormones are used to raise cattle by
The Best Time To Take BCAA: Powder and Tablets
Before we discuss the best time to take BCAA, whether that be tablets or powder, let’s first look at the importance of BCAA supplementation.
Branch chain amino acids, or BCAAs, are one of the best supplements for muscle growth, muscle repair and muscle recovery. BCAAs are made up of three amino acids: Leucine, Isoleucine, and Valine. These three amino acids directly influence the muscles. BCAAs are found in protein-packed foods such as eggs and steak, or you can supplement with a BCAA powder too. Ingesting BCAAs either from food or supplementation, or both, on daily basis is important for muscle...