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HIgh Protein Recipes
SWEET AND SALTY ROASTED NUTS
Spicy seasonings add a bit of zing to roasted nuts for an appetizer that's perfect for any occasion. MAKES 1 SERVING/ TOTAL TIME 10 MINUTES INGREDIENTS 1 egg white 1 tablespoon water 4 cups raw whole cashews, whole almonds, walnut halves, and/or pecan halves 3 tablespoons packed brown sugar 1 tablespoon ground cumin 2 teaspoons chili powder 1 teaspoon garlic salt ⅛ teaspoon cayenne pepper METHODSTEP 1 Preheat oven to 300 degrees F. In a medium bowl, combine egg white and water; beat with a fork until frothy. Add nuts; toss to coat. Let stand for 5 minutes. ...
GREEK YOGURT WITH STRAWBERRIES
Protein-rich Greek yogurt and sweet strawberries make for a super-simple and satisfying Breakfast.
MAKES 1 SERVING/ TOTAL TIME 5 MINUTES
INGREDIENTS
½ cup nonfat plain Greek yogurt
¼ cup sliced fresh strawberries
METHODSTEP 1
Place yogurt in a bowl and top with strawberries.
Nutrition Value
80 Kcal,
0.6g fat,
0.1g saturated fat,
0.8g fiber,
11.7g protein,
7.2g carbs
YOGURT WITH BLUEBERRIES & HONEY
A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey.
MAKES 1 SERVING/ TOTAL TIME 5 MINUTES
INGREDIENTS
1 cup nonfat plain Greek yogurt
½ cup blueberries
1 teaspoon honey
METHODSTEP 1
Place yogurt in a bowl. Top with blueberries and drizzle with honey.
Nutrition Value
196 Kcal,
1.1g fat,
0.3g saturated fat,
1.8g fiber,
23.5g protein,
24.6g carbs
CAULIFLOWER HASH WITH SAUSAGE & EGGS
This easy and nutritious version of breakfast hash uses cauliflower rice instead of potatoes, and turkey sausage instead of breakfast sausage, for a healthier, low-carb breakfast. MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS 4 teaspoons olive oil, divided 1 small onion, diced 2 cloves garlic, minced 8 ounces turkey sausage 16 ounces cauliflower rice ¼ teaspoon salt ⅛ teaspoon ground pepper 3 tablespoons water 8 large eggs METHODSTEP 1 Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add onion and garlic; cook, stirring, until translucent. Add sausage; cook, stirring, until cooked through, 4 to...