HIgh Protein Recipes

Ginger, fish sauce and honey combine to create a delicious basting sauce in this easy grilled salmon recipe.   MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS Cilantro-Ginger Sauce 1 tablespoon toasted sesame oil 1 tablespoon fresh lime juice 1 tablespoon chopped fresh cilantro 1 teaspoon fish...

Crushed coriander seeds and lemon zest give this quick salmon recipe praiseworthy flavor that pairs beautifully with a shaved asparagus and poached egg salad.    MAKES 4 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS 1 tablespoon coriander seeds 1 teaspoon lemon zest ¾ teaspoon fine sea salt, divided...

Skip the tortillas and layer your taco fillings onto protein-rich quinoa in this healthy vegetarian bowl dinner recipe.   MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 1 ½ cups water 1 cup quinoa 1 teaspoon ground cumin 2 tablespoons extra-virgin olive oil plus 2 teaspoons, divided 2 tablesp...

Skip takeout and whip up these equally delicious, and easy-to-make burrito bowls at home.    MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 1 cup cooked quinoa 1 cup cooked brown rice 1 pound cooked Chili-Lime Chicken (see Associated recipe) 1 cup julienned jicama 1 cup frozen corn, thawed 1 ...

These make-ahead quesadillas are a genius campfire dinner solution.    MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS 1 cup chopped cooked chicken breast 1 cup low-sodium black beans, rinsed 2 teaspoons chili powder ¼ cup chopped cilantro 1 cup shredded Mexican cheese blend 4 8-inch whole-whe...

This penne pasta dinner-for-two combines leeks, baby spinach, tuna and sun-dried tomatoes--and it's ready in just 20 minutes!   MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 3 ounces dried multi-grain high-protein penne pasta 1 tablespoon olive oil ¾ cup thinly sliced leeks (white parts only...