HIgh Protein Recipes

No sneaky ingredients here, just delicious comfort food.    MAKES 8 SERVING/ TOTAL TIME 20 MINUTES INGREDIENTS 1 pound whole-wheat elbow noodles (4 cups) 1 ¾ cups reduced-fat milk, divided 3 tablespoons all-purpose flour 2 tablespoons butter 2 cups shredded extra-sharp Cheddar cheese ½ teaspoon s...

This quick-and-easy dinner recipe is ready in just 25 minutes and is sure to leave your taste buds satisfied.   MAKES 2 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS 2 6-ounce filets flounder, sole, cod or perch, 1/2 to 3/4 inch thick 2 tablespoons assorted snipped fresh herbs (such as parsley, basi...

This easy baked chicken recipe is perfect for entertaining because you can mix most of the ingredients together ahead of time.   MAKES 4 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS 2 ½ cups sliced rhubarb (1/2 inch), 2 cups thinly sliced red onion 3 tablespoons chopped peeled fresh ginger 2 cloves...

White miso paste packs an umami punch to this healthy salmon recipe.   MAKES 8 SERVING/ TOTAL TIME 15 MINUTES INGREDIENTS 2 lemons 2 limes ¼ cup white miso 2 tablespoons extra-virgin olive oil 2 tablespoons maple syrup ¼ teaspoon ground pepper Pinch of cayenne pepper 1 (2 1/2 pound) skin-on salmo...

Here's a traditional recipe for a family favorite. Buy the leanest ground beef you can find for this home-style meat loaf.   MAKES 8 SERVING/ TOTAL TIME 1 HOUR 30 MINUTES INGREDIENTS ⅔ cup fat-free milk ½ cup refrigerated or frozen egg product, thawed 2 cups soft whole wheat bread crumbs 2 green ...

Sun-dried tomatoes and Romano cheese pack a flavorful punch along with the tantalizing aroma of fresh marjoram in this rustic Italian-inspired dish.   MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 8 ounces orzo, preferably whole-wheat 1 cup water 1/2 cup chopped sun-dried tomatoes, (not oil-...