High Heart Rate Workout #2

Always warm up thoroughly

Let's go:
Sprints x 30s
Rower x 250m
6 sets

Tri-set
Bodyweight squats x 25
Bent over rows x 15
Box jumps x 15
3 sets

Tri-set
Dumbell shoulder press x 20
Weighted walking lunges x 20
Plank x 30s
3 sets