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High Heart Rate Workout #2

April 04, 2014

Always warm up thoroughly

Let's go:
Sprints x 30s
Rower x 250m
6 sets

Tri-set
Bodyweight squats x 25
Bent over rows x 15
Box jumps x 15
3 sets

Tri-set
Dumbell shoulder press x 20
Weighted walking lunges x 20
Plank x 30s
3 sets

Protein Shakes: A Complete Guide

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Protein shakes are a very popular way to get protein into your everyday diet and are used by athletes, recreational gym-goers, slimmers and yummy mummies....

Our Top 5 Supplements For Performance

September 29, 2020

Effective Supplementation For Improving Sports Performance; I am going to start by saying that if something really works then it’s probably illegal. If it sounds...

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Oreo Cheesecake High Protein Donuts

September 17, 2021

6 Servings Per Recipe Amount Per Serving (One Donut w/ Toppings)Calories 68.75Total Fat 0.75g Total Carbohydrates 7g Protein 8.5g INGREDIENTS:FOR 6 DONUTS 40g All Purpose...

High Heart Rate Workout #2

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Categories

You might also like to read:

Protein Shakes: A Complete Guide

Our Top 5 Supplements For Performance

17 New Ways To Use Your Protein Powder by ICON Nutrition

Oreo Cheesecake High Protein Donuts

High Heart Rate Workout #2

GET THE NEW APP NOW

Categories

You might also like to read:

Protein Shakes: A Complete Guide

Our Top 5 Supplements For Performance

17 New Ways To Use Your Protein Powder by ICON Nutrition

Oreo Cheesecake High Protein Donuts

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