HIgh Protein Recipes

Make this satisfying salad in the evening and enjoy one portion for dinner, then pack the remaining portion for lunch the next day.    MAKES 2 SERVING/ TOTAL TIME 40 MINUTES INGREDIENTS 1 medium sweet potato, peeled and cut into 1/2-inch-thick wedges ½ red onion, cut into 1/4-inch-thick wedges 2 ...

Poblanos add a kick of heat to this chili mac recipe.    MAKES 6 SERVING/ TOTAL TIME 35 MINUTES INGREDIENTS 12 ounces whole-wheat elbow noodles, rotini or fusilli 2 tablespoons extra-virgin olive oil 1 large onion, diced 2 medium poblano peppers and/or green bell peppers 1 medium stalk celery, di...

These Mediterranean Pork Chops are seasoned with rosemary and ready in just 45-minutes.   MAKES 4 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS 4 boneless or bone-in pork loin chops, cut 1/2 inch thick (1 to 1-1/2 pounds total) ¼ teaspoon salt ¼ teaspoon freshly ground black pepper 1 tablespoon fine...

This easy soup is a great way to showcase the versatility of spaghetti squash.   MAKES 6 SERVING/ TOTAL TIME 40 MINUTES INGREDIENTS 1 medium spaghetti squash (3 1/2 lbs.), halved lengthwise and seeded 2 tablespoons extra-virgin olive oil, divided 12 ounces sweet Italian sausage, casings removed 1...

This one-pan garlicky shrimp and rice dish makes a great easy dinner with easy cleanup.    MAKES 4 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS 3 small scallions 5 medium cloves garlic, divided 2 tablespoons extra-virgin olive oil 2 small bell peppers, chopped 2 teaspoons grated lemon zest ¼ teaspo...

This fragrant turmeric rice bowl topped with leftover spiced roasted root vegetables and chickpeas is inspired by flavors from India for an easy, vegetarian dinner.   MAKES 2 SERVING/ TOTAL TIME 50 MINUTES INGREDIENTS Rice 1 ¼ cups water ½ cup brown basmati rice ¼ cup raisins 1 teaspoon extra-vir...