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HIgh Protein Recipes — High Protein Recipe
KUNG PAO CHICKEN WITH BELL PEPPERS
Here's an easy chicken recipe you'll definitely want to add to your dinner repertoire. MAKES 4 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 1 pound boneless, skinless chicken breast, cut into 1/4-inch-thick slices 2 teaspoons reduced-sodium soy sauce plus 1 Tbsp., divided 1 teaspoon dry sherry plus 1 Tbsp., divided 2 teaspoons cornstarch 2 teaspoons toasted sesame oil 2 tablespoons unsalted chicken broth 2 teaspoons balsamic vinegar 2 teaspoons chile-garlic sauce 2 tablespoons vegetable oil, divided 3 slices fresh ginger, 1 medium red bell pepper, 1 medium green bell pepper ¼ teaspoon salt 2 tablespoons dry-roasted peanuts METHOD Combine chicken,...
PAPRIKA CHICKEN THIGHS WITH BRUSSELS SPROUTS
Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. MAKES 4 SERVING/ TOTAL TIME 40 MINUTES INGREDIENTS 1 pound Brussels sprouts, trimmed and halved (or quartered if large) 4 small shallots, quartered 1 lemon, sliced 3 tablespoons extra-virgin olive oil, divided ¾ teaspoon salt, divided ½ teaspoon ground pepper, divided 2 cloves garlic, minced 1 tablespoon smoked paprika, sweet or hot 1 teaspoon dried thyme 4 large or 8 small bone-in chicken thighs (about 2 1/2 pounds), skin METHODSTEP 1 Position rack in lower third of oven; preheat to 450 degrees F....
SPAGHETTI WITH QUICK MEAT SAUCE
Instead of opening a jar of sauce, try this easy spaghetti with meat sauce on a weeknight. MAKES 8 SERVING/ TOTAL TIME 30 MINUTES INGREDIENTS 1 pound whole-wheat spaghetti 2 teaspoons extra-virgin olive oil 1 large onion, finely chopped 1 large carrot, finely chopped 1 stalk celery, finely chopped 4 cloves garlic, minced 1 tablespoon Italian seasoning 1 pound lean (90% or leaner) ground beef 1 28-ounce can crushed tomatoes ¼ cup chopped flat-leaf parsley ½ teaspoon salt ½ cup grated Parmesan cheese METHODSTEP 1 Bring a large pot of water to a boil. Cook pasta until just tender,...
OVEN-FRIED FISH & CHIPS
Fish and chips are traditionally sold wrapped in paper to soak up all the grease--not a good sign. MAKES 4 SERVING/ TOTAL TIME 45 MINUTES INGREDIENTS Canola or olive oil cooking spray 1 1/2 pounds russet potatoes, scrubbed and cut into 1/4-inch-thick wedges 4 teaspoons canola oil 1 1/2 teaspoons Cajun or Creole seasoning, divided 2 cups cornflakes ¼ cup all-purpose flour ¼ teaspoon salt 2 large egg whites, beaten 1 pound cod, (see Tip) or haddock, cut into 4 portions METHODSTEP 1 Position racks in upper and lower third of oven; preheat to 425 degrees F. Coat a...