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HIgh Protein Recipes — High Protein Recipe
HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS
Recipe that everyone love! MAKES 12 SERVING/ TOTAL TIME 60 MINUTES INGREDIENTS cooking spray 1 ½ cups quick-cooking oats ¼ cup wheat germ ¼ cup ground flax seed 2 tablespoons vanilla-flavored hemp protein powder 1 teaspoon ground cinnamon ½ teaspoon salt 3 bananas ¼ cup peanut butter 2 tablespoons honey 1 teaspoon vanilla extract ¼ cup natural peanut butter, or to taste METHODSTEP 1 Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray. Stir oats, wheat germ,...
AVOCADO EGG SALAD
This quick recipe takes classic egg salad to the next level with the addition of creamy avocado. MAKES 4 SERVING/ TOTAL TIME 10 MINUTES INGREDIENTS 6 hard-boiled eggs, coarsely chopped 1 medium avocado 2 tablespoons lemon juice 1 tablespoon mayonnaise ½ teaspoon salt ¼ teaspoon ground pepper ⅓ cup finely chopped celery 2 tablespoons chopped fresh chives, plus more for garnish METHODSTEP 1 Mash eggs, avocado, lemon juice, mayonnaise, salt and pepper together in a medium bowl until coarsely mashed and creamy. Fold in celery and chives. Garnish with additional chives, if desired. Nutrition Value 224 Kcal, 18g...
PROSCIUTTO & ASPARAGUS STRATA
This breakfast strata recipe, loaded with onions, leeks and asparagus, is a great way to serve eggs to a crowd for brunch. MAKES 8 SERVING/ TOTAL TIME 2 HOUR 15 MINUTES INGREDIENTS 2 slices dense multigrain bread 12 large eggs ½ cup low-fat milk 1/2 cup dry white wine or low-fat milk 1 tablespoon dry mustard 1 teaspoon freshly grated nutmeg ¾ teaspoon salt 1 teaspoon freshly ground pepper 1 tablespoon extra-virgin olive oil 3 cups halved and very thinly sliced sweet onions 1 cup thinly sliced leek(s), white part only 2 cloves garlic, minced 1 bunch thin asparagus (about...
HIGH-PROTEIN BREAKFAST TACOS
In this high-protein breakfast taco recipe, black beans, eggs and cheese are folded into corn tortillas and topped with your favorite salsa. MAKES 1 SERVING/ TOTAL TIME 15 MINUTES INGREDIENTS 2 large eggs 2 large egg whites 2 tablespoons shredded Cheddar cheese ½ cup canned black beans, rinsed 2 6-inch corn tortillas, heated 4 teaspoons prepared salsa METHODSTEP 1 Whisk eggs and egg whites together in a small bowl; place near the stove. STEP 2 Coat a medium nonstick skillet with cooking spray place over medium heat. Add the eggs and cook, stirring, until almost set, about 4 minutes....