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HIgh Protein Recipes — High Protein Recipe
GRILLED LEMON-PEPPER SALMON IN FOIL
We're willing to bet that this easy grilled salmon in foil recipe will become a regular in your weeknight dinner rotation. MAKES 4 SERVING/ TOTAL TIME 25 MINUTES INGREDIENTS 4 (6 ounce) skin-on salmon fillets 2 tablespoons unsalted butter 1 teaspoon lemon pepper ½ teaspoon salt 8 thin slices lemon (from 1 lemon) 4 sprigs flat-leaf parsley METHODSTEP 1 Preheat grill to medium-high (400-450 degrees F). Place 4 (12-inch) foil squares in a single layer on a work surface; coat with cooking spray. Place 1 salmon fillet, skin-side down, in the center of each. Top each fillet with 1...
STOVETOP CHICKEN & BROCCOLI CASSEROLE
We trimmed 9 grams of fat and almost 100 calories in this makeover of cheesy chicken-and-broccoli casserole. MAKES 6 SERVING/ TOTAL TIME 40 MINUTES INGREDIENTS 8 ounces whole-wheat egg noodles 1 14-ounce can reduced-sodium chicken broth 1 pound boneless, skinless chicken breasts, trimmed, cut into 3/4-inch pieces 1 14- to 16-ounce package frozen broccoli florets, thawed and chopped, if desired 1 ½ cups skim milk ½ cup reduced-fat mayonnaise 3 tablespoons all-purpose flour 1 ½ teaspoons dry mustard ½ teaspoon garlic powder ¼ teaspoon salt ¼ teaspoon freshly ground pepper 1 1/2 cups shredded Colby-Jack or Cheddar cheese METHODSTEP 1 Place noodles...
BEAN & VEGGIE TACO BOWL
Simple brown rice and black beans serve as the backdrop for sautéed veggies and taco toppings! MAKES 1 SERVING/ TOTAL TIME 20 MINUTES INGREDIENTS 1 teaspoon olive oil ½ green bell pepper, cored and sliced ½ red onion, sliced ½ cup cooked brown rice ¼ cup canned black beans, rinsed ¼ cup shredded sharp Cheddar cheese (1 oz.) ¼ cup pico de gallo or salsa 2 tablespoons Chopped fresh cilantro, lime wedges and hot sauce for serving METHODSTEP 1 Heat oil in a medium skillet over medium heat. Add bell pepper and onion; cook, stirring often, until the vegetables...
AIR-FRYER CHICKEN NUGGETS
These crispy air-fried chicken nuggets are a quick kid-friendly dinner that parents will love too. MAKES 4 SERVING/ TOTAL TIME 20 MINUTES INGREDIENTS Cooking spray ¼ cup cornstarch 1 tablespoon confectioners' sugar ¼ teaspoon ground pepper ¼ teaspoon garlic powder ¼ cup whole buttermilk 2 ounces cornflakes, finely crushed (1 1/2 cups) 8 ounces boneless, skinless chicken breast, cut into 1-inch pieces ¼ teaspoon kosher salt METHODSTEP 1 Coat the basket of an air fryer with cooking spray. STEP 2 Combine cornstarch, sugar, pepper and garlic powder in a shallow dish. Place buttermilk in a separate shallow dish and...