CrossFit WOD Ideas - Workout of the day — WOD

This article has been brought to you to give you easy access and reference to previous CrossFit Open workouts so you have them all in one place. Be sure to save this article so you can keep coming back to it the CrossFit Open 2012 Workouts. *Disclaimer - Please note ICON Nutrition is in not affiliated to or endorsed by CrossFit Inc. Views of this blog are of our own opinion and love of the sport of CrossFit* Open Workout 12.1 Complete as many reps as possible in 7 minutes of: Burpees   Open Workout 12.2 MEN - includes Masters Men...

This article has been brought to you to give you easy access and reference to previous CrossFit Open workouts so you have them all in one place. Be sure to save this article so you can keep coming back to it. *Disclaimer - Please note ICON Nutrition is in not affiliated to or endorsed by CrossFit Inc. Views of this blog are of our own opinion and love of the sport of CrossFit*   Open Workout 11.1    MEN - includes Masters Men up to 54 years old​ Complete as many rounds and reps as possible in 10 minutes of:​ 30 Double-unders​ 15 Power snatches (75lbs / 35kg)  WOMEN - includes Masters Women up to 54 years old​ Complete as many rounds and reps as possible in 10 minutes of:​ 30 Double-unders​ 15 Power snatches (55lbs / 25kg)    MASTERS MEN - includes Masters Men 55+​ Complete as many rounds and reps as possible in 10 minutes of:​ 30 Double-unders​ 15 Power snatches (65lbs / 30kg)  MASTERS WOMEN - includes Masters Women 55+​ Complete as many rounds and reps as possible in 10 minutes of:​ 30 Double-unders​ 15 Power snatches (45lbs / 20kg)      Open Workout 11.2    MEN - includes Masters Men up to 54 years old​ Complete as many rounds and reps as possible in 15 minutes of:​ 9 Deadlifts (155lbs / 70kg)​...

Here are 10 simple home workouts you can do with little or no equipment! All workouts provided and credited to our Team ICON community on Facebook and Instagram. Featured your workout? Be sure to claim your free case of cans by messaging us directly from the account mentions below: --------- Brian Quigley BUY IN: 4 min plank hold**Every time you drop 20 V sits then into: 50-40-30-20-10 Push up Mountain climbers Full sit ups Jumping squats BUY OUT: Same as Buy In Gavin Seed  For Time: 100 air squats  100 press-ups  100 sit-ups for time  Corymccabe For Time:  1 mile...

Today’s workout is: 7 Minute #AMRAP: 6 Toes to Bar 12 Push-Ups 6 Pull-Ups 12 Box Jumps   Score= rounds and reps