Team ICON Training
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Here are 10 simple home workouts you can do with little or no equipment! All workouts provided and credited to our Team ICON community on Facebook and Instagram.
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BUY IN: 4 min plank hold*
*Every time you drop 20 V sits then into:
50-40-30-20-10
Push up
Mountain climbers
Full sit ups
Jumping squats
BUY OUT: Same as Buy In
For Time:
100 air squats
100 press-ups
100 sit-ups for time
For Time:
1 mile run
100 Alt DB Squat Snatch
1 mile run
4 Rounds: 4 minute ascending ladder
Going up in 2, 4, 6, 8, 10, 12... etc
Lunges (alternating, each leg)
Inch worm hand walk out
Jumping Jacks
2 minute rest
Reset the ladder for each AMRAP. Complete 4 times
30 Minute EMOM
1) 15 Press-ups,
2) 15 Burpees,
3) 15 Left arm curls*
4) 15 Right arm curls*
5) 15 KB Swings*
*use a paint tin or food tins or fill a bag with stuff to create the weight for the workout, plenty of variation
100-80-60-40-20 DU's
50-40-30-20-10 Sit-up
15mins AMRAP
Going Up in 3, 6, 9, 12 etc
3 Squats
3 Burpees
6 Squats
6 Burpees
Etc
9 min AMRAP
Going Up in 3, 6, 9, 12 etc
3 Burpees
3 Jumping lunges
3 Handstand push ups
6,6,6...9,9,9...12,12,12...and so on
50 rounds for Time
4 Squat Jumps
1 Burpee
24-20-16-12-8-4.
DB Clean and Jerk
Burpees over DB