Team ICON Training
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ICON Bodyweight Ladder Workout
Bodyweight Ladder Workout Here’s the ICON Nutrition Bodyweight Ladder designed by S&C Coach of Proactive Performance, Alex Benson. This is a simple, fun yet challenging workout. This is our ‘official’ grading criteria for how long it should take you : )FIREBREATHER: Before 20 minsSTRONG FINISH: Between 20-25 minsYOU NEED TO TAKE SOME IGNITE NEXT TIME: 25-30 mins 1 set is the below:Pull up x 1 repOlympic Rig Dips* x 2 repsPress up x 3 repsAir Squat x 4 reps*you can substitute Olympic ring dips for normal dips off a bench if you don’t have these at your facility. You are going to...