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The CrossFit Girls 2021 - 7 New CrossFit Girls Benchmark Workouts
If you have tried and loved the original CrossFit Girl benchmark workouts... Fran, Grace, Angie etc then you will be as excited as we are to hear CrossFit have added 7 new official CrossFit Girl benchmark workouts to the ranks. New CrossFit Girls Workouts, what's the big deal? Well the original CrossFit Girls workouts was introduced back in 2003 and this is the first time in over a decade they've added any new ones! What do the names mean? CrossFit have said the new workouts, unlike the original “Girls” were not named after anyone in particular, but are “cousins” of...
14 CrossFit Workouts That You Have To Try At Least Once
CrossFit workouts typically combine olympic lifting and gymnastic movements, sprints, and bodyweight exercises such as push-ups and burpees. The sport is growing rapidly, with people from all walks of life pursuing CrossFit workouts to get fit, healthy and strong!CrossFit workouts are fun but physically demanding. They require you to be strong at high heart rate whilst still maintaining good form and technique. When you’re feeling fatigued it’s often your technique that will go first but if you want to be a good crossfitter then this is something you’re going to have to work on. In today’s post we’re going to...