Whey Protein — Casein

Whey Protein vs. Casein Protein: How are They Different from Each Other?

Protein is one of the macronutrients that your body needs to perform different important tasks. Taking a protein supplement to increase your protein intake is an effective way of improving your overall health. There are many forms of proteins available in the form of the market. Two of the most popular and widely consumed protein forms are whey and casein protein. Both have a few similarities and many differences. Let’s see their differences and similarities to identify how they truly differ from each other.      The similarity between casein protein and whey protein The main similarity between these popular forms...

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