Whey Protein

Whey protein is a kind of protein present in milk. It is extracted from whey which is obtained during the cheese-making process and processed to produce whey protein powder. Whey protein does not have a very pleasant taste, that is whey its powders are available in different flavors. Whey protein...

What is the Best Time to Drink Whey Protein Shake? The whey protein shake was initially more commonly consumed by athletes and bodybuilders. However, with the passage of time and the discovery of more health benefits of whey protein, it is now widely consumed by people who want to increase their ...

Why you should drink whey protein? If you want a single reason to take a whey protein supplement, think beyond. It has much to serve you.  Whey protein helps to control your hunger, contributes to weight loss, heal your body, and assists in fighting against chronic diseases. It is also a great op...

Protein is one of the macronutrients that your body needs to perform different important tasks. Taking a protein supplement to increase your protein intake is an effective way of improving your overall health. There are many forms of proteins available in the form of the market. Two of the most p...

Whey protein is one of the most extensively studied supplements as it has many beneficial effects, and researchers keep trying to explore it more and more. It is a complete protein because it contains all the essential amino acids (amino acids that your body cannot make). Several studies indicate...

Is whey protein powder good for you? From ice-cream, ricotta to cottage cheese and even infant formula, you can find whey protein powder in every other food item. Whey protein powder is used as a common supplement that is known to have several health benefits. It contains a wide range of essentia...