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Protein Recipe Ideas — Whey Protein
BCAA and Glutamine Jelly Shots
CrossFit athlete Tom Kendall shares this awesome BCAA and Glutamine jelly shot recipe using our gluten and sugar free Amino Performance product. These are very easy to make and require just a couple of ingredients. They are perfect to use either pre, during or after a tough workout for muscle recovery. INGREDIENTS 2x scoops Amino performance (2x 12g serving) 1x cup (250ml) boiling water 2x leaves of unflavored gelatine DIRECTIONS Boil kettle, serve up 1x cup (250mls) pouring into jug. Prep gelatine leaves as per instructions Dissolve gelatine into water. Add Amino performance. Use hand whisk (I used an electric whisk)...
Quick & Easy Cookies And Cream Protein Latte
There comes a time when you just want to take your whey protein powder in a different way to just chugging it down with 200ml of water. Protein supplementation doesn't need to mundane and boring, and there are a million and one ways to take a whey protein powder. To celebrate our grass fed sourced cookies and cream whey protein coming back in stock we thought we'd write up this great cookies and cream protein latte recipe. This cookies and cream protein recipes requires just a few ingredients, 3 in fact! Most people will have these in their kitchen cupboards....
Recipe: Healthy Protein & Muscle Mousse Dessert by ICON Nutrition
A serving of four: 30g ICON Nutrition's grass fed whey protein powder (chocolate but can use different flavour if you prefer)42g Dark chocolate (high quality 70% if possible)2 teaspoons fibre powder100-200g fresh raspberry's/blueberry's or approx 20g chopped nuts for topping500g Low Fat Yoghurt (plain or vanilla). The thicker the better. Melt the chocolate, then add to the whey protein powder, (already mixed with minimum water needed to turn to smooth paste). Stir together then add yoghurt and gently fold together until well mixed. Refrigerate in separate portions and add topping just before serving. Will last a couple of days in fridge. If on a bulking phase,...
ICON Recipe 3 - Chocolate Hazelnut Protein Shaker
This curbs any sweet tooth and is great for recovery post exercise. It’s high in protein and heart-kind healthy fats