HIgh Protein Recipes

Roasting salmon on top of Brussels sprouts and garlic, flavored with wine and fresh oregano   MAKES 6 SERVINGS/ TOTAL TIME 20 MINUTE INGREDIENTS 14 large cloves garlic, divided ¼ cup extra-virgin olive oil 2 tablespoons finely chopped fresh oregano, divided 1 teaspoon salt, divided ¾ teaspoon fre...

This healthy smoothie recipe is a gateway to the smoothie-bowl craze.   MAKES 1 SERVING/ TOTAL TIME 10 MINUTE INGREDIENTS 1 cup frozen mango chunks ¾ cup nonfat plain Greek yogurt ¼ cup reduced-fat milk 1 teaspoon vanilla extract ¼ ripe peach, sliced ⅓ cup raspberries 1 tablespoon sliced almonds,...

This healthy green smoothie gets super creamy from the frozen banana and avocado.   MAKES 1 SERVING/ TOTAL TIME 5 MINUTE 1 cup nonfat plain yogurt 1 cup fresh spinach 1 frozen banana ¼ avocado 2 tablespoons water 1 teaspoon honey METHODSTEP 1 Combine yogurt, spinach, banana, avocado, water and ho...

Colorful bell pepper rings stand in for bread in this healthy version of egg in a hole. Cook an egg inside the peppers and top with a vibrant avocado salsa for a cheerful breakfast.   MAKES 4 SERVING/ TOTAL TIME 35 MINUTE INGREDIENTS 2 bell peppers, any color 1 avocado, diced ½ cup diced red onio...

This vegetable-studded frittata recipe is one of the quickest meals you can make.   MAKES 4 SERVINGS/ TOTAL TIME 20 MINUTE INGREDIENTS 2 tablespoons extra-virgin olive oil 1 ½ cups thinly sliced red onion 1 ½ cups chopped zucchini 7 large eggs, beaten ½ teaspoon salt ¼ teaspoon freshly ground pep...

Get a probiotic boost at breakfast when you add kefir to your smoothie. MAKES 1 SERVING/ TOTAL TIME 15 MINUTEINGREDIENTS1 ½ cups frozen mixed berries1 cup plain kefir½ medium banana2 teaspoons almond butter½ teaspoon vanilla extract METHOD STEP 1Combine berries, kefir, banana, almond butter and v...